tag:blogger.com,1999:blog-15403894191653002882024-03-14T06:19:05.993-07:00Living On FoodstampsLiving On Food Stamps: The purpose of This blog is to share ideas and to offer encouragement. In the comment section Please share your story and how you are managing during these tough economical times. I truly believe through friendships, encouragement, love, compassion and sharing we will get through this and perhaps even come out wiser and stronger.Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-1540389419165300288.post-28951934267831299122014-08-25T08:03:00.004-07:002014-08-25T08:03:57.253-07:00How to Pack the Perfect Salad in a Jar<header class="post-header" style="box-sizing: border-box; margin-bottom: 1.5em;"><h1 class="post-title" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; margin: 0px 0px 0.2em; outline: 0px;">
<span style="font-size: small;">Credit to: <a href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174" target="_blank">http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174</a></span></h1>
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We love our canning jars for everything from <a href="http://www.thekitchn.com/pantry-organization-put-your-g-71278" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; text-decoration: none !important;">storing grains in the pantry</a> to shaking <a href="http://www.thekitchn.com/recipe-pineapple-honey-bee-cocktail-the-10-minute-happy-hour-191755" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; text-decoration: none !important;">cocktails in the park</a>. But by far one of our most favorite ways to use our pint- and quart-sized canning jars is to pack them with salads. Yes, that's right,<i style="box-sizing: border-box;">leafy green salads</i>. Dressing goes on the bottom, veggies and other salad goodies get piled on top. Everything stays separate and dressing-free until you toss the salad together in the bowl — never eat another soggy lunch salad. Even better, these salads last for days in the fridge so we can make a week's worth of lunches ahead of time.</div>
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How do the greens not get soggy?</h3>
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The basic idea when packing salads in jars is to start with the heaviest and most non-absorbent ingredients with the dressing on the bottom of the jar and work your way up through the lighter ingredients until you end up with the salad greens themselves. As long as your jar doesn't accidentally tip over you in your bag, the delicate greens will be well-protected from the dressing until you're ready to eat.</div>
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How does everything get mixed together?</h3>
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When you're ready to eat your salad, just unscrew the cap and shake it into a bowl. Everything gets pretty compacted in the jar, so some vigorous shaking may be needed! This shaking also helps to toss the salad ingredients with the dressing. Once the salad is in the bowl, you can toss it some more with your fork to make sure everything is evenly coated.</div>
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What's the best jar to use?</h3>
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Any canning jar can be used, but wide-mouthed jars are the easiest for both packing the salad into the jars and shaking them out again. Pint-sized jars are great for individual side-salads of mostly greens with just a few "extra" salad toppings. Use quart-sized jars for larger lunch and dinner salads that have a lot of extra veggies and salad goodies. Two-quart jars and larger are great if you're taking the salad to a potluck or cookout.</div>
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How long will jars of salad keep in the fridge?</h3>
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With the lid sealed tightly, these salads can last for several days in the fridge — up to 5 days or so. If you're making salads with soft ingredients or perishable proteins, like avocados, tomatoes, hardboiled eggs, or cooked chicken breast, wait to add those ingredients until the day that you plan to eat the salad. Also, if you have a vacuum-sealer attachment for your canning jars, vacuum-sealing the salads right after assembling them will keep your greens and veggies even crisper and fresher.</div>
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Do you ever pack your salads in jars? What are your favorite combos? Any other great tips to share from your experience?</div>
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Dressing goes on the bottom, veggies and other salad goodies get piled on top. Everything stays separate and dressing-free until you toss the salad together in the bowl.</div>
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<a class="current inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Dressing goes on the bottom, veggies and other salad goodies get piled on top. Everything stays separate and dressing-free until you toss the salad together in the bowl." data-full-img-src="http://p-ec1.pixstatic.com/51e43c8074c5b60b39000402._w.540_s.fit_.jpg" src="http://p-ec1.pixstatic.com/51e43c8074c5b60b39000402._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Dressing goes on the bottom, veggies and other salad goodies get piled on top. Everything stays separate and dressing-free until you toss the salad together in the bowl." /></a></div>
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<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Use wide-mouth canning jars with tight-fitting lids: pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for multiple servings." data-full-img-src="http://p-ec2.pixstatic.com/51e4370e74c5b60b07000370._w.540_s.fit_.jpg" src="http://p-ec1.pixstatic.com/51e4370e74c5b60b07000370._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Use wide-mouth canning jars with tight-fitting lids: pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for multiple servings." /></a></div>
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<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Pour 1 to 4 tablespoons of your favorite salad dressing in the bottom of the jar." data-full-img-src="http://p-ec2.pixstatic.com/51e436ef74c5b60ac9000387._w.540_s.fit_.jpg" src="http://p-ec2.pixstatic.com/51e436ef74c5b60ac9000387._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Pour 1 to 4 tablespoons of your favorite salad dressing in the bottom of the jar." /></a></div>
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<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=3" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Next, add any hard chopped vegetables you're including in your salad, like carrots, cucumbers, red and green peppers, cooked beets, and fennel." data-full-img-src="http://p-ec1.pixstatic.com/51e436ee74c5b60a8a000366._w.540_s.fit_.jpg" src="http://p-ec1.pixstatic.com/51e436ee74c5b60a8a000366._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Next, add any hard chopped vegetables you're including in your salad, like carrots, cucumbers, red and green peppers, cooked beets, and fennel." /></a></div>
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<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=4" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Next, add any beans, grains, and/or pasta, like chickpeas, black beans, cooked barley, cooked rice, and pasta corkscrews." data-full-img-src="http://p-ec1.pixstatic.com/51e436f974c5b60a8a00036a._w.540_s.fit_.jpg" src="http://p-ec1.pixstatic.com/51e436f974c5b60a8a00036a._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Next, add any beans, grains, and/or pasta, like chickpeas, black beans, cooked barley, cooked rice, and pasta corkscrews." /></a></div>
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<div class="col col-1-5" style="box-sizing: border-box; float: left; min-height: 1px; padding: 0px 0.25rem; width: 109.59375px;">
<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=5" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="If you'll be eating the salad within the day, add a layer of diced or crumbled cheese and proteins like tunafish, diced (cooked) chicken, hardboiled eggs, or cubed tofu." data-full-img-src="http://p-ec2.pixstatic.com/51e436f274c5b60a96000374._w.540_s.fit_.jpg" src="http://p-ec2.pixstatic.com/51e436f274c5b60a96000374._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="If you'll be eating the salad within the day, add a layer of diced or crumbled cheese and proteins like tunafish, diced (cooked) chicken, hardboiled eggs, or cubed tofu." /></a></div>
<div class="col col-1-5" style="box-sizing: border-box; float: left; min-height: 1px; padding: 0px 0.25rem; width: 109.59375px;">
<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=6" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Next, add any soft vegetables or fruits, like avocados, tomatoes, diced strawberries, or dried apricots." data-full-img-src="http://p-ec1.pixstatic.com/51e4370574c5b60a520002e5._w.540_s.fit_.jpg" src="http://p-ec2.pixstatic.com/51e4370574c5b60a520002e5._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Next, add any soft vegetables or fruits, like avocados, tomatoes, diced strawberries, or dried apricots." /></a></div>
<div class="col col-1-5" style="box-sizing: border-box; float: left; min-height: 1px; padding: 0px 0.25rem; width: 109.59375px;">
<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Next, add any nuts or seeds, like almonds, walnuts, and sunflower seeds." data-full-img-src="http://p-ec2.pixstatic.com/51e4370e74c5b60af3000376._w.540_s.fit_.jpg" src="http://p-ec2.pixstatic.com/51e4370e74c5b60af3000376._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Next, add any nuts or seeds, like almonds, walnuts, and sunflower seeds." /></a></div>
<div class="col col-1-5" style="box-sizing: border-box; float: left; min-height: 1px; padding: 0px 0.25rem; width: 109.59375px;">
<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Last but not least, fill the rest of the jar with salad greens. Use your hands to tear them into bite-sized pieces. It's fine to pack them into the jar fairly compactly." data-full-img-src="http://p-ec1.pixstatic.com/51e436ea74c5b60a73000352._w.540_s.fit_.jpg" src="http://p-ec1.pixstatic.com/51e436ea74c5b60a73000352._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Last but not least, fill the rest of the jar with salad greens. Use your hands to tear them into bite-sized pieces. It's fine to pack them into the jar fairly compactly." /></a></div>
<div class="col col-1-5" style="box-sizing: border-box; float: left; min-height: 1px; padding: 0px 0.25rem; width: 109.59375px;">
<a class="inline-gallery-thumbnail" href="http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174?img_idx=9" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: border-box; color: #f2a900; display: block; position: relative; text-decoration: none !important;"><img alt="" data-caption="Screw the lid on the jar and refrigerate for up to 5 days. When ready to eat, unscrew the lid and shake the salad into the bowl. The action of shaking the salad into the bowl is usually enough to mix the salad with the dressing. If not, toss gently with a fork until coated." data-full-img-src="http://p-ec1.pixstatic.com/51e43c7c74c5b60a7e000479._w.540_s.fit_.jpg" src="http://p-ec2.pixstatic.com/51e43c7c74c5b60a7e000479._w.150_h.150_s.centercrop_.JPEG" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; width: inherit;" title="Screw the lid on the jar and refrigerate for up to 5 days. When ready to eat, unscrew the lid and shake the salad into the bowl. The action of shaking the salad into the bowl is usually enough to mix the salad with the dressing. If not, toss gently with a fork until coated." /></a></div>
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How to Pack the Perfect Salad in a Jar</h3>
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<em style="box-sizing: border-box;">Makes 1 salad</em></div>
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What You Need</h3>
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<b style="box-sizing: border-box;">Ingredients</b><br style="box-sizing: border-box;" /><span itemprop="ingredients" style="box-sizing: border-box;">1-4 tablespoons salad dressing</span><br style="box-sizing: border-box;" />Mix of raw and cooked vegetables, fresh and dried fruit, nuts, cheese, and other salad ingredients<br style="box-sizing: border-box;" />Salad greens </div>
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<b style="box-sizing: border-box;">Equipment</b><br style="box-sizing: border-box;" />Wide-mouth canning jars with tight-fitting lids:<i style="box-sizing: border-box;"></i></div>
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<i style="box-sizing: border-box;">pint jars for side salads, quart jars for individual meal-sized salads, 2-quart jars (or larger) for multiple servings</i></div>
<br style="box-sizing: border-box;" />Large bowl, to serve<div style="box-sizing: border-box; margin-bottom: 1em;">
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Instructions</h3>
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<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Salad Dressing: </b>Pour 1 to 4 tablespoons of your favorite salad dressing in the bottom of the jar. Adjust the amount of dressing depending on the size of the salad you are making and your personal preference.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Hard Vegetables: </b>Next, add any hard chopped vegetables you're including in your salad, like carrots, cucumbers, red and green peppers, cooked beets, and fennel.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Beans, Grains, and Pasta: </b>Next, add any beans, grains, and/or pasta, like chickpeas, black beans, cooked barley, cooked rice, and pasta corkscrews.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Cheese and Proteins (optional):</b> If you'll be eating the salad within the day, add a layer of diced or crumbled cheese and proteins like tunafish, diced (cooked) chicken, hardboiled eggs, or cubed tofu. <i style="box-sizing: border-box;">If you're making salads ahead to eat throughout the week, wait to add these ingredients until the day you're planning to eat the salad and add them on top of the jar.</i></li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Softer Vegetables and Fruits (optional): </b>Next, add any soft vegetables or fruits, like avocados, tomatoes, diced strawberries, or dried apricots. <i style="box-sizing: border-box;">If you're making salads ahead to eat throughout the week, wait to add these ingredients until the day you're planning to eat the salad and add them to the top of the jar.</i></li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Nuts, Seeds, and Lighter Grains: </b>Next, add any nuts or seeds, like almonds, walnuts, and sunflower seeds. If you're making a salad with lighter, more absorbent grains like quinoa or millet, add them in this layer instead of with the beans.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Salad Greens: </b>Last but not least, fill the rest of the jar with salad greens. Use your hands to tear them into bite-sized pieces. It's fine to pack them into the jar fairly compactly.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Storing the salad: </b>Screw the lid on the jar and refrigerate for up to 5 days. If you're including any cheese, proteins, or soft fruits and vegetables, add these to the top of the jar the morning you plan to eat your salad.</li>
<li style="box-sizing: border-box; margin-bottom: 0.35em;"><b style="box-sizing: border-box;">Tossing and eating the salad: </b>When ready to eat, unscrew the lid and shake the salad into the bowl. The action of shaking the salad into the bowl is usually enough to mix the salad with the dressing. If not, toss gently with a fork until coated.</li>
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</footer>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-49513149622479842932014-08-13T12:19:00.001-07:002014-08-13T12:19:42.312-07:00Maybe tomorrow will be a better day...I'm in a blue funk, For that past 7-10 days or so I wanted to post something encouraging but I can't: It's disgraceful that people with Disabilities are forced to live in Poverty in the Richest Country in the world. Trying to hang on to even the remnants of dignity almost impossible. Being this poor is exhausting and soul destroying.... I'm sure most of you who read my blog can relate. <br />
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Maybe tomorrow will be a better day....Hope is all I got left....<br />
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<br />Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com7tag:blogger.com,1999:blog-1540389419165300288.post-77914134597373831562014-08-03T17:57:00.001-07:002014-08-03T17:57:30.846-07:00The Healing Power of Art (even bad art)I'm not an artist, have never taken any lessons in painting but I found that Mixed Media mediums are very forgiving. Making 'art' even bad art is cathartic. For a brief period of time it helps me to forget my worries and woes..and sometimes I surprise myself and actually like one or two pieces that I've finished. <br />
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<br />Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com4tag:blogger.com,1999:blog-1540389419165300288.post-77386185444482741282014-08-01T09:30:00.001-07:002014-08-01T09:30:43.509-07:00I'm Back !!!Hi Folks,<br />
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I've have moved into my own apartment, it's been 11 months now. If you remember I was living with my son, he moved his girlfriend in and is now engaged to be married . <br />
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Well now I've faced a whole new set of challenges and had a rough time adjusting to living on even less but I'm managing and will soon share how I'm doing it without feeling too deprived. <br />
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I will leave you with a little something that helps me cope:<br />
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~Peace.<br />
Patty<br />
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<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
strategies for getting happy. <a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/happiness-wheel.png" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="296" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/happiness-wheel.png" style="border: 0px; margin: 0px; padding: 0px;" title="happiness wheel" width="287" /></a></div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/1.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="78" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/1.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="1" width="54" /></a><strong style="border: 0px; margin: 0px; padding: 0px;">Savor Everyday Moments</strong><br style="border: 0px; margin: 0px; padding: 0px;" />Pause now and then to smell a rose or watch children at play. Study participants who took time to “savor” ordinary events that they normally hurried through, or to think back on pleasant moments from their day, “showed significant increases in happiness and reductions in depression,” says psychologist Sonja Lyubomirsky.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number2.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="78" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number2.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number2" width="59" /></a>Avoid Comparisons</strong><br style="border: 0px; margin: 0px; padding: 0px;" />While keeping up with the Joneses is part of American culture, comparing ourselves with others can be damaging to happiness and self-esteem. Instead of comparing ourselves to others, focusing on our own personal achievement leads to greater satisfaction, according to Lyubomirsky.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number3.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="78" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number3.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number3" width="73" /></a>Put Money Low on the List</strong><br style="border: 0px; margin: 0px; padding: 0px;" />People who put money high on their priority list are more at risk for depression, anxiety, and low self-esteem, according to researchers Tim Kasser and Richard Ryan. Their findings hold true across nations and cultures. “The more we seek satisfactions in material goods, the less we find them there,” Ryan says. “The satisfaction has a short half-life—it’s very fleeting.” Money-seekers also score lower on tests of vitality and self-actualization.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number4.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="75" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number4.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number4" width="71" /></a>Have Meaningful Goals</strong><br style="border: 0px; margin: 0px; padding: 0px;" />“People who strive for something significant, whether it’s learning a new craft or raising moral children, are far happier than those who don’t have strong dreams or aspirations,” say Ed Diener and Robert Biswas-Diener. “As humans, we actually require a sense of meaning to thrive.” Harvard’s resident happiness professor, Tal Ben-Shahar, agrees, “Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.”</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number5.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="85" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number5.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number5" width="70" /></a>Take Initiative at Work</strong><br style="border: 0px; margin: 0px; padding: 0px;" />How happy you are at work depends in part on how much initiative you take. Researcher Amy Wrzesniewski says that when we express creativity, help others, suggest improvements, or do additional tasks on the job, we make our work more rewarding and feel more in control.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number6.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="95" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number6.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number6" width="69" /></a>Make Friends, Treasure Family</strong><br style="border: 0px; margin: 0px; padding: 0px;" />Happier people tend to have good families, friends, and supportive relationships, say Diener and Biswas-Diener. But it’s not enough to be the life of the party if you’re surrounded by shallow acquaintances. “We don’t just need relationships, we need close ones” that involve understanding and caring.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number7.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="95" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number7.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number7" width="75" /></a>Smile Even When You Don’t Feel Like It</strong><br style="border: 0px; margin: 0px; padding: 0px;" />It sounds simple, but it works. “Happy people…see possibilities, opportunities, and success. When they think of the future, they are optimistic, and when they review the past, they tend to savor the high points,” say Diener and Biswas-Diener. Even if you weren’t born looking at the glass as half-full, with practice, a positive outlook can become a habit.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number8.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="95" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number8.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number8" width="85" /></a>Say Thank You Like You Mean It</strong><br style="border: 0px; margin: 0px; padding: 0px;" />People who keep gratitude journals on a weekly basis are healthier, more optimistic, and more likely to make progress toward achieving personal goals, according to author Robert Emmons. Research by Martin Seligman, founder of positive psychology, revealed that people who write “gratitude letters” to someone who made a difference in their lives score higher on happiness, and lower on depression—and the effect lasts for weeks.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number9.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="95" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number9.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number9" width="85" /></a>Get Out and Exercise</strong><br style="border: 0px; margin: 0px; padding: 0px;" />A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise offers a sense of accomplishment and opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.</div>
<div style="border: 0px; font-family: Geneva, sans-serif; font-size: 14px; line-height: 21px; margin-bottom: 10px; padding: 0px 15px; text-align: justify;">
<strong style="border: 0px; margin: 0px; padding: 0px;"><a href="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number10.jpg" style="border: 0px; margin: 0px; padding: 0px;"><img alt="" height="94" src="http://www.happycounts.org/wp-system/wp-content/uploads/2011/08/4810Things_number10.jpg" style="border: 0px; margin: 0px; padding: 0px;" title="4810Things_number10" width="85" /></a>Give It Away, Give It Away Now!</strong><br style="border: 0px; margin: 0px; padding: 0px;" />Make altruism and giving part of your life, and be purposeful about it. Researcher Stephen Post says helping a neighbor, volunteering, or donating goods and services results in a “helper’s high,” and you get more health benefits than you would from exercise or quitting smoking. Listening to a friend, passing on your skills, celebrating others’ successes, and forgiveness also contribute to happiness, he says. Researcher Elizabeth Dunn found that those who spend money on others reported much greater happiness than those who spend it on themselves.</div>
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<em style="border: 0px; margin: 0px; padding: 0px;">Thank you to Yes! Magazine, and Jen Angel for the fabulous article and permission to share the article!</em></div>
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<span style="font-family: Geneva, sans-serif;"><span style="font-size: 14px; line-height: 21px;"><i>h<a href="ttp://www.happycounts.org/10-things-science-says-will-make-you-happy/">ttp://www.happycounts.org/10-things-science-says-will-make-you-happy/</a></i></span></span></div>
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<br />Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com3tag:blogger.com,1999:blog-1540389419165300288.post-19303212919353747702013-10-16T06:14:00.005-07:002013-10-16T06:16:50.288-07:00List of 150 Herbs & their BenefitsALL CREDIT TO: <a href="http://www.herbs-info.com/list-of-herbs.html">http://www.herbs-info.com/list-of-herbs.html</a><br />
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<img src="http://www.herbs-info.com/images/List-Of-150-Herbs-With-Uses-And-Benefits.jpg" /><br />
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On this page you will find our alphabetical list of 150+ 160+ herbs! Every herb in our list has its own dedicated page on this site - with pictures and very detailed info! Follow the links to learn more about each herb. The goal of the individual herbs' pages is to gather information about the plant in one place, so that anyone researching it can have quick access to information.<br />
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Please bookmark this page so that you can use it as a "quick lookup" when you want to learn all about a herb. You can also share our image on Facebook and Pinterest. Each herb page follows a similar format - starting with names for the herb in different languages, then giving background and history, common and traditional uses of the herb, scientific research, esoteric uses and safety notes.<br />
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Our method of organization intentionally follows the style of the old herbals, which listed the plants in alphabetical order and often compiled the writings of other herbalists from past times. There is much material to work through and so this list is continuing to expand. Ok, here is the list!<br />
The Herbs:<br />
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<a href="http://www.herbs-info.com/agrimony.html">Agrimony</a> | <a href="http://www.herbs-info.com/ajwain.html">Ajwain</a> | <a href="http://www.herbs-info.com/alfalfa.html">Alfalfa</a> | <a href="http://www.herbs-info.com/allspice.html">Allspice</a> | <a href="http://www.herbs-info.com/aloe-vera.html">Aloe Vera</a> | <a href="http://www.herbs-info.com/althaea-officinalis.html">Althaea Officinalis (Marsh Mallow)</a> | <a href="http://www.herbs-info.com/amla.html">Amla</a> | <a href="http://www.herbs-info.com/angelica.html">Angelica</a> |<a href="http://www.herbs-info.com/angostura.html">Angostura</a> | <a href="http://www.herbs-info.com/anise.html">Anise</a> | <a href="http://www.herbs-info.com/arabian-jasmine.html">Arabian Jasmine</a> | <a href="http://www.herbs-info.com/arnica.html">Arnica</a> | <a href="http://www.herbs-info.com/arrach.html">Arrach</a> | <a href="http://www.herbs-info.com/artemisia.html">Artemisia</a> | <a href="http://www.herbs-info.com/asafoetida.html">Asafoetida</a> | <a href="http://www.herbs-info.com/bashful-mimosa.html">Bashful Mimosa</a> | <a href="http://www.herbs-info.com/basil.html">Basil</a> | <a href="http://www.herbs-info.com/bay-laurel.html">Bay Laurel</a> | <a href="http://www.herbs-info.com/bean.html">Bean</a> | <a href="http://www.herbs-info.com/bears-breech.html">Bears Breech</a> | <a href="http://www.herbs-info.com/betony.html">Betony</a> | <a href="http://www.herbs-info.com/bitter-melon.html">Bitter Melon</a> | <a href="http://www.herbs-info.com/black-pepper.html">Black Pepper</a> | <a href="http://www.herbs-info.com/blackberry-bush.html">Blackberry Bush</a> | <a href="http://www.herbs-info.com/blumea-camphor.html">Blumea Camphor</a> |<a href="http://www.herbs-info.com/borage.html">Borage</a> | <a href="http://www.herbs-info.com/brooklime.html">Brooklime</a> | <a href="http://www.herbs-info.com/bryony.html">Bryony</a> | <a href="http://www.herbs-info.com/bugle.html">Bugle</a> | <a href="http://www.herbs-info.com/burdock.html">Burdock</a> | <a href="http://www.herbs-info.com/cacao.html">Cacao</a> | <a href="http://www.herbs-info.com/calendula.html">Calendula</a> | <a href="http://www.herbs-info.com/canella.html">Canella</a> | <a href="http://www.herbs-info.com/capers.html">Capers</a> | <a href="http://www.herbs-info.com/cardamom.html">Cardamom</a> | <a href="http://www.herbs-info.com/cascara-sagrada.html">Cascara Sagrada</a> | <a href="http://www.herbs-info.com/catnip.html">Catnip</a> | <a href="http://www.herbs-info.com/cats-whiskers.html">Cat's Whiskers</a> | <a href="http://www.herbs-info.com/cayenne.html">Cayenne</a> | <a href="http://www.herbs-info.com/celery.html">Celery</a> | <a href="http://www.herbs-info.com/centory.html">Centory</a> | <a href="http://www.herbs-info.com/chamomile.html">Chamomile</a> | <a href="http://www.herbs-info.com/chervil.html">Chervil</a> | <a href="http://www.herbs-info.com/chinese-honeysuckle.html">Chinese Honeysuckle</a> |<a href="http://www.herbs-info.com/chives.html">Chives</a> | <a href="http://www.herbs-info.com/cilantro.html">Cilantro</a> | <a href="http://www.herbs-info.com/cinnamon.html">Cinnamon</a> | <a href="http://www.herbs-info.com/clavo-huasca.html">Clavo Huasca</a> | <a href="http://www.herbs-info.com/clove.html">Clove</a> | <a href="http://www.herbs-info.com/coltsfoot.html">Coltsfoot</a> | <a href="http://www.herbs-info.com/comfrey.html">Comfrey</a> | <a href="http://www.herbs-info.com/cordyceps.html">Cordyceps</a> | <a href="http://www.herbs-info.com/cumin.html">Cumin</a> | <a href="http://www.herbs-info.com/dandelion.html">Dandelion</a> |<a href="http://www.herbs-info.com/deadly-nightshade.html">Deadly Nightshade</a> | <a href="http://www.herbs-info.com/dill.html">Dill</a> | <a href="http://www.herbs-info.com/echinacea.html">Echinacea</a> | <a href="http://www.herbs-info.com/elder.html">Elder</a> | <a href="http://www.herbs-info.com/epazote.html">Epazote</a> | <a href="http://www.herbs-info.com/female-peony.html">Female Peony</a> | <a href="http://www.herbs-info.com/fennel.html">Fennel</a> | <a href="http://www.herbs-info.com/fenugreek.html">Fenugreek</a> | <a href="http://www.herbs-info.com/feverfew.html">Feverfew</a> | <a href="http://www.herbs-info.com/five-leaved-chaste-tree.html">Five Leaved Chaste Tree</a> | <a href="http://www.herbs-info.com/frankincense.html">Frankincense</a> | <a href="http://www.herbs-info.com/galangal.html">Galangal</a> | <a href="http://www.herbs-info.com/garlic.html">Garlic</a> | <a href="http://www.herbs-info.com/gentian.html">Gentian</a> | <a href="http://www.herbs-info.com/ginger.html">Ginger</a> | <a href="http://www.herbs-info.com/gingko-biloba.html">Gingko Biloba</a> | <a href="http://www.herbs-info.com/ginseng.html">Ginseng</a> | <a href="http://www.herbs-info.com/goats-rue.html">Goat's Rue</a> | <a href="http://www.herbs-info.com/goji.html">Goji</a> | <a href="http://www.herbs-info.com/goldenseal.html">Golden Seal</a> | <a href="http://www.herbs-info.com/gotu-kola.html">Gotu Kola</a> | <a href="http://www.herbs-info.com/green-tea.html">Green Tea</a> | <a href="http://www.herbs-info.com/guarana.html">Guarana</a> | <a href="http://www.herbs-info.com/guava.html">Guava</a> | <a href="http://www.herbs-info.com/hearts-ease.html">Hearts Ease</a> | <a href="http://www.herbs-info.com/heavenly-elixir.html">Heavenly Elixir</a> | <a href="http://www.herbs-info.com/hedge-nettle.html">Hedge Nettle</a> | <a href="http://www.herbs-info.com/henna.html">Henna</a> | <a href="http://www.herbs-info.com/hibiscus.html">Hibiscus</a> | <a href="http://www.herbs-info.com/hollyhocks.html">Hollyhocks</a> | <a href="http://www.herbs-info.com/holy-basil.html">Holy Basil</a> | <a href="http://www.herbs-info.com/honeysuckle.html">Honeysuckle</a> | <a href="http://www.herbs-info.com/hops.html">Hops</a> | <a href="http://www.herbs-info.com/horny-goat-weed.html">Horny Goat Weed</a> | <a href="http://www.herbs-info.com/horseradish.html">Horseradish</a> |<a href="http://www.herbs-info.com/horsetail.html">Horsetail</a> | <a href="http://www.herbs-info.com/hyacinth.html">Hyacinth</a> | <a href="http://www.herbs-info.com/indian-laurel.html">Indian Laurel</a> | <a href="http://www.herbs-info.com/jews-mallow.html">Jew's Mallow</a> | <a href="http://www.herbs-info.com/juniper.html">Juniper</a> | <a href="http://www.herbs-info.com/kava.html">Kava</a> | <a href="http://www.herbs-info.com/ladies-mantle.html">Ladies Mantle</a> | <a href="http://www.herbs-info.com/ladys-thistle.html">Lady's Thistle</a> | <a href="http://www.herbs-info.com/lavender.html">Lavender</a> |<a href="http://www.herbs-info.com/lead-tree.html">Lead Tree</a> | <a href="http://www.herbs-info.com/lemon-balm.html">Lemon Balm</a> | <a href="http://www.herbs-info.com/lemongrass.html">Lemongrass</a> | <a 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href="http://www.herbs-info.com/wild-tea.html">Wild Tea</a> | <a href="http://www.herbs-info.com/witch-hazel.html">Witch Hazel</a> | <a href="http://www.herbs-info.com/yerba-mate.html">Yerba Mate</a> |<br />
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- See more at: http://www.herbs-info.com/list-of-herbs.html#sthash.X2FYJ8uD.dpuf</div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com2tag:blogger.com,1999:blog-1540389419165300288.post-91001448061994119382013-10-13T09:02:00.003-07:002013-10-13T09:02:45.334-07:0014 Ways to Use Ground Ginger<div class="navigation" id="nav-above" style="border: 0px; margin: 0px 0px 18px; overflow: hidden; padding: 0px; vertical-align: baseline;">
<span style="color: #666666; font-family: 'Century Gothic', AppleGothic, sans-serif; font-size: 12px; line-height: 18px;">ALL CREDIT TO: </span><span style="color: #666666; font-family: Century Gothic, AppleGothic, sans-serif;"><span style="font-size: 12px; line-height: 18px;">http://thenerdyfarmwife.com/14-way-use-ground-ginger/</span></span></div>
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<div class="post-1716 post type-post status-publish format-standard hentry category-home-remedies category-tutorials tag-ginger tag-ginger-root tag-herbal-remedies tag-home-remedies-2" id="post-1716" style="border: 0px; font-family: 'Century Gothic', AppleGothic, sans-serif; margin: 0px 0px 36px; padding: 0px; vertical-align: baseline;">
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<img alt="" class="alignnone size-medium wp-image-1725 imageOne" height="300" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/14-Ways-to-Use-Ground-Ginger-210x300.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="14 Ways to Use Ground Ginger" width="210" /></div>
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I know when I was first learning about herbs, I would excitedly read a new recipe or tutorial only to find out it needed some exotic-sounding special ingredient that required an internet order to obtain. I remember that feeling of frustration and thought that today, I’d share with you fourteen ways to use ground ginger, easily obtained from the spice section of your local supermarket.</div>
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Optimally, you’d want an organic brand, but these recipes should work with whatever type is available to you. For this post, I went to my local WalMart and spent $3.98 for a 1 ounce bottle of ground ginger. Normally, I use ginger purchased in bulk from <a href="http://www.mountainroseherbs.com/bulkherb/g.php?AID=125439" rel="nofollow" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Mountain Rose Herbs</a>, where 4 ounces of fresh, high quality, <a href="http://www.mountainroseherbs.com/bulkherb/g.php?AID=125439" rel="nofollow" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">organic ground ginger root</a> only costs $3.50. The savings really add up when you buy all of your herbs & spices at a price like that!</div>
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Before we get started, a quick rundown on some of the potential benefits of ginger:</div>
<ul style="background-color: white; border: 0px; color: #333333; font-size: 15px; line-height: 25.5px; list-style: none; margin: 0px 0px 1.5em 1.5em; padding: 0px; vertical-align: baseline;">
<li style="background-image: url(http://thenerdyfarmwife.com/wp-content/themes/mantra/images/bullet.png); background-position: 0% 10px; background-repeat: no-repeat no-repeat; border: 0px; margin: 0px; padding: 0px 0px 0px 20px; vertical-align: baseline;">anti-inflammatory, useful for rheumatic & arthritic conditions that feel better when heat is applied</li>
<li style="background-image: url(http://thenerdyfarmwife.com/wp-content/themes/mantra/images/bullet.png); background-position: 0% 10px; background-repeat: no-repeat no-repeat; border: 0px; margin: 0px; padding: 0px 0px 0px 20px; vertical-align: baseline;">helps warm & energize the body when you are chilled and/or sluggish feeling</li>
<li style="background-image: url(http://thenerdyfarmwife.com/wp-content/themes/mantra/images/bullet.png); background-position: 0% 10px; background-repeat: no-repeat no-repeat; border: 0px; margin: 0px; padding: 0px 0px 0px 20px; vertical-align: baseline;">helps with colds & flu when chills & congestion are among the symptoms</li>
<li style="background-image: url(http://thenerdyfarmwife.com/wp-content/themes/mantra/images/bullet.png); background-position: 0% 10px; background-repeat: no-repeat no-repeat; border: 0px; margin: 0px; padding: 0px 0px 0px 20px; vertical-align: baseline;">and it really stars in alleviating upset stomach, nausea & vomiting</li>
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It’s important that if you have high or low blood pressure, have any bleeding disorders or are on blood thinners or other such medications, that you consult your health care professional before using a lot of ginger in therapeutic doses. Eating a piece of ginger candy here and there will not hurt you, but taking large concentrated doses of ginger very well may exacerbate your symptoms or alter how your medication works. Only your doctor or naturopath, with the knowledge of your medical history, will know this for sure, so always seek out their wise council first.</div>
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Okay, now that you’ve got the basic info and disclaimers, let’s get started!</div>
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<img alt="" class="alignnone size-medium wp-image-1726 imageOne" height="200" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Tea-300x200.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Tea" width="300" /></div>
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1. Tea</h3>
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Ginger tea is easy to make. Measure 1/4 teaspoon of ground ginger into a heat proof mug or glass and pour 1 cup of boiling water over it. Cover with a saucer and let sit until cool enough to drink before straining. Sweeten with honey or sugar as desired. The dose for children: 1/4 cup every two to three hours and aim for no more than 1 to 2 cups total per day.</div>
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<img alt="" class="alignnone size-medium wp-image-1727 imageOne" height="253" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Making-tea-for-a-compress-300x253.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Making tea for a compress" width="300" /></div>
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2. Compress</h3>
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A compress, or fomentation, is helpful for painful joints, muscle sprains or stomach aches. Make a tea (see #1 for directions), soak a piece of flannel or washcloth for about 5 minutes, wring out and immediately place on painful area. Cover with a towel, then a heating pad or hot water bottle, then another towel. Leave on for 20 minutes. Repeat if needed.</div>
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<img alt="" class="alignnone size-medium wp-image-1728 imageOne" height="217" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Orange-Jello-300x217.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Orange Jello" width="300" /></div>
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3. Herbal Jello</h3>
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I recently covered this in the posts <a href="http://thenerdyfarmwife.com/herbal-jello/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Herbal Jello</a> and <a href="http://thenerdyfarmwife.com/healthier-herbal-jello/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Healthier Herbal Jello</a>. If you use regular jello, lemon or orange are fabulous flavors to blend with ginger!</div>
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<img alt="" class="alignnone size-medium wp-image-1729 imageOne" height="200" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Candy-in-Powdered-Sugar-Mold-300x200.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Candy in Powdered Sugar Mold" width="300" /></div>
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4. Candy</h3>
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Ginger candy is a yummy way to help alleviate the queasiness that sometimes accompanies pregnancy or traveling. To make herbal candy you will need: 1 cup of prepared ginger tea (you may want to increase the amount of ginger if a stronger flavor is desired) and 1 1/2 cups of sugar. Stir together well in a deep, heavy saucepan. Boil over medium to medium-high heat, without further stirring, until mixture reaches 300 to 310 degrees F, periodically wiping the sides down with a wet pastry brush to prevent crystallization.</div>
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I like to use <a href="http://thenerdyfarmwife.com/homemade-powdered-sugar/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">homemade corn-free powdered sugar</a> as molds. You can see more details about that method and this recipe at my <a href="http://thenerdyfarmwife.com/rose-petal-peppermint-drops/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Rose-Petal Peppermint Drops</a> post. It is essentially the same recipe, only the “rose petal tea” is changed to ginger tea. You can use this method with virtually any herb or edible flower you’d like! (Elderberry is another favorite!)</div>
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<img alt="" class="alignnone size-medium wp-image-1730 imageOne" height="300" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Ale-Fizz-284x300.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Ale Fizz" width="284" /></div>
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5. Ginger Ale Fizz</h3>
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This is a fun drink, especially for kids. The recipe comes from <a href="http://www.amazon.com/gp/product/1885003366/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1885003366&linkCode=as2&tag=hobehifa-20" rel="nofollow" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">A Kid’s Herb Book by Lesley Tierra</a>. This is a wonderful book that both my daughter and I have poured over many times. It’s a highly recommended resource for your home library! Make a tea, as directed in #1, only use twice as much ginger. So the ratio will be 1/2 teaspoon ginger to 1 cup boiling water. Simmer the mixture for 5 minutes to reduce it a bit, then let sit for ten minutes before straining. Stir in 2 teaspoons of sugar/honey (adjust to taste) then gently add up to 1/2 cup carbonated water. Drink right away to preserve the fizz factor. You can also omit the sugar/honey and replace the carbonated water with 1/2 cup <a href="http://www.amazon.com/gp/product/B003SBXIS4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003SBXIS4&linkCode=as2&tag=hobehifa-20" rel="nofollow" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">ginger ale</a>or other light tasting natural soda. (This is a useful alternative for those accustomed to a “soft drink” type taste, but still gets the helpful herb in them.)</div>
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<img alt="" class="alignnone size-medium wp-image-1731 imageOne" height="196" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-and-Sea-Salt-for-Footbath-300x196.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger and Sea Salt for Footbath" width="300" /></div>
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6. Foot Bath</h3>
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A ginger foot bath is invigorating! It helps warm up and stimulate the entire body by increasing circulation to the feet and legs. Persons with diabetic retinopathy may find this helpful, however, it would be wise to double check with your health care provider first.</div>
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Bring 2 quarts of water to a boil then add up to 2 tablespoons of powdered ginger and a pinch or two of sea salt (optional.) Let this cool quite a bit before pouring into a basin or tub that will fit your feet comfortably. For your first ginger footbath, start with a smaller amount of ginger then work your way up. Soak feet for ten to twenty minutes at a time.</div>
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7. Oil</h3>
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Ginger root oil can be rubbed onto achy joints to help relieve some of the pains associated with arthritic conditions. Another use is placing 2 to 3 drops on a piece of cotton or cotton ball and placing in an aching ear for several hours. I like to use it in salves and balms that I make intended for sore muscles. See my <a href="http://thenerdyfarmwife.com/aches-pains-balm-recipe/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Aches & Pains Balm</a> recipe for an example of this.</div>
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To make the oil, place several pinches or spoonfuls (you don’t really have to be exacting on this) of ground ginger in a small jar. Pour olive oil or sweet almond oil over the spice. Shake well and allow to infuse for several weeks in a cool, dark place. Shake every couple days or as often as you remember. After about four to six weeks, strain out the oil and store in a sterilized jar with a tight cap. This will keep about a year if stored properly.</div>
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<img alt="" class="alignnone size-medium wp-image-1733 imageOne" height="216" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Salve-300x216.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Salve" width="300" /></div>
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8. Salve</h3>
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While you can use the ginger root oil directly as is, sometimes it’s more convenient and less messy to apply in salve form. To make a salve from the oil you made in #7 above: Measure out 1 tablespoon ginger oil and 1/2 teaspoon of beeswax. Combine together in a heat proof small jar such as a jelly jar. Set this into a pan with a few inches of water. Slowly heat the water (not to boiling!) until the beeswax melts. Pour into a small 1/2 ounce tin. Allow to set up then cap and store in a cool, dark cabinet. Apply as needed.</div>
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<img alt="" class="alignnone size-medium wp-image-1734 imageOne" height="215" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Capsules-300x215.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Capsules" width="300" /></div>
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9. Capsules</h3>
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Capsules of ginger are great to take right before a trip, if you are prone to motion sickness. They’re also helpful for when you’re feeling a bit icky, run down, or your stomach feels yucky. I make my own capsules two ways. The first is by using <a href="http://www.mountainroseherbs.com/tools/encap.php?AID=125439" rel="nofollow" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">encapsulation tools</a> I bought from Mountain Rose Herbs.</div>
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My other, really cheap way that I often employ is to reuse tiny supplement capsules that we only take a sprinkle of at a time. For instance, germanium is excellent to take when you’re sick. But, I don’t like to take large amounts of any one vitamin or mineral because that’s a good way to upset the balance of its cofactors; I’m a micro-doser. So, if someone is under the weather, I might mix a spoonful of honey with a tincture or a bit of herb like olive leaf and I will also add a sprinkle of germanium. I save all of the capsules once they’re empty and toss them back in the bottle. I repry them open and use a tiny measuring spoon to refill with powdered ginger. Then, I have an easy-to-swallow sized pill perfect for kids and those with a sensitive gag reflex.</div>
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<img alt="" class="alignnone size-medium wp-image-1735 imageOne" height="219" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Tincture-300x219.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Tincture" width="300" /></div>
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10. Tincture</h3>
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I can’t make this list without mentioning tinctures! To make one, put a generous pinch or two of ground ginger in a small jar then cover with 80 proof or higher vodka or brandy. Cap and shake well then store in a cool, dark place like a cupboard. After six weeks or so, strain out the herbs and rebottle the tincture in a sterilized jar. Label clearly with the date and ingredients. These will keep for years!</div>
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A general dosage for adults is 3 dropperfuls, three times a day, half as much or less for a child. I usually dispense tinctures to my children about 3 drops at a time. I like to dose ginger tincture in a glass of ginger ale. But, you can also mix some with a spoonful of honey. Some brave souls even take a dropperful directly in the mouth, followed by a swig of water. (I am not so much a brave soul!)</div>
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<img alt="" class="alignnone size-medium wp-image-1736 imageOne" height="229" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Liniment-300x229.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Liniment" width="300" /></div>
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11. Liniment</h3>
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When I was a kid, my parents had this bright green, minty smelling alcohol I would rub on my legs when I had growing pains. Now I know that this is called a liniment and is easily duplicated at home. Depending on which herb you choose, your liniment will be warming or cooling. A ginger liniment is warming and can increase blood circulation and help when you’re feeling stiff and achy – especially if the discomfort is a result of cold weather.</div>
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To make a liniment: place several pinches of ground ginger in a jar. Cover completely with rubbing alcohol (you can also use witch hazel extract or vinegar) then cap. Let this sit in a cupboard for a couple of weeks, shaking whenever you remember. After this amount of time, strain out and discard the ginger. Rebottle the liniment in a (preferably dark) bottle. Make sure to clearly label that this is for external use only and keep out of reach of children. If you have any concern at all about children getting into this, then use vinegar as your menstruum instead of rubbing alcohol. Rub this on strained muscles and areas of arthritic pain.</div>
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12. Medicinal Vinegar &/or Oxymel</h3>
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I covered this in the post <a href="http://thenerdyfarmwife.com/how-to-make-medicinal-vinegars-oxymels/" style="background-color: transparent; border: 0px; color: #4561d8; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">How to Make Medicinal Vinegars & Oxymels</a>. Ginger Oxymel is helpful for chest congestion and queasy tummies.</div>
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<img alt="" class="alignnone size-medium wp-image-1737 imageOne" height="222" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Ginger-Syrup-300x222.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Ginger Syrup" width="300" /></div>
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13. Ginger Syrup</h3>
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Before I found out my issues with gluten, I almost constantly felt sick. It was reminiscent of the morning-and-all-day queasiness I felt when pregnant. For a few years, Maalox was my lifesaver and I went through bottle after bottle of it. (Eek! I know!) Then, I became more health-conscious and switched to some tiny, expensive bottles of ginger syrup from the health food store. Eventually, I figured out that food can be the root of many illnesses, dropped the gluten and queasiness became a thing of the past! I now also know that I could have saved a ton of money by making my own ginger syrup.</div>
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While there are several methods of making ginger syrup, I’ll share an easy honey-based one with you now.</div>
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First, make a very strong tea (see directions on #1 of this list.) Use twice as much ginger or half as much water when making your tea – you may want to experiment to find what strength works best for you, but that’s a good starting point. Measure out a small amount of tea and put into a saucepan. Next, measure out two to three times as much honey, as tea. I can’t recommend raw, local honey highly enough, but use what you can get. Stir this together and heat gently over low heat. You don’t want your syrup to get over 110 degrees F in order to preserve the benefits of the raw honey.</div>
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Once the ingredients are fully incorporated, remove from heat and pour into a sterilized jar. Store for up to six months in the refrigerator. Dosing: 1 to 2 teaspoons for children, 1 tablespoon for adults up to five times per day, as needed.</div>
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<img alt="" class="alignnone size-medium wp-image-1738 imageOne" height="200" src="http://thenerdyfarmwife.com/wp-content/uploads/2012/10/Spoonful-of-Honey-and-Ginger-300x200.jpg" style="background-color: transparent; border: 1px solid rgb(221, 221, 221) !important; height: auto; margin: 0px; max-width: 100%; padding: 3px; vertical-align: baseline;" title="Spoonful of Honey and Ginger" width="300" /></div>
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14. Honey Mixture</h3>
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Finally, the last way you can use ground ginger is the quickest, easiest and my most favorite way. Just put a spoonful of honey into a tea cup or small bowl, put in a tiny pinch of ginger, stir together then eat! Can’t beat the simplicity of that!</div>
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I hope these fourteen ways to use a bottle of ground ginger from the grocery store helps you realize that you don’t have to wait until you can buy expensive, exotic sounding ingredients to start experimenting with herbs. Use what you have handy, right now!</div>
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Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-70494395177335715532013-07-30T07:35:00.005-07:002013-07-30T07:36:46.440-07:00Make Your Own Reusable Kitchen Clean-up Wipes<div style="background-color: white; border: none; color: #3a3a3a; font-family: PMN55, arial, verdana, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 15px; padding: 0px;">
Full Credit Blongs To This Awesome Blog------> http://www.onegoodthingbyjillee.com/2013/07/make-your-own-reusable-peppermint-kitchen-wipes.html</div>
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Note: I think I would use Natural Lavender Essential Oil</div>
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These simple-to-make kitchen wipes are the perfect example of a great all-natural alternative cleaning product! #1) They are <span style="border: none; color: #339966; margin: 0px; padding: 0px;">REUSABLE</span>, #2) they’re <span style="border: none; color: #339966; margin: 0px; padding: 0px;">RECYCLED</span>, and #3) they’re completely <span style="border: none; color: #339966; margin: 0px; padding: 0px;">CHEMICAL-FREE</span>.</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-4.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes" class="aligncenter size-full wp-image-19228" height="520" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-4.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="432" /></a></div>
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Take an old t-shirt (or PJ’s, or whatever) that is bound for the donation bin, and cut it up into “rag-size” cloths.</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-2.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes " class="aligncenter size-full wp-image-19229" height="265" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-2.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="400" /></a></div>
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Pour 1 cup warm water, 1/8 cup (or 1 ounce) <span style="border: none; margin: 0px; padding: 0px; text-decoration: underline;">liquid castile soap</span>, and 5 – 10 drops of <span style="border: none; margin: 0px; padding: 0px; text-decoration: underline;">your favorite essential oil</span> into a jar with a tight-fitting lid.</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-5.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes " class="aligncenter wp-image-19233" height="550" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-5.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="432" /></a></div>
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With its refreshing minty scent and powerful antibacterial properties, peppermint essential oil is a perfect complement to many homemade cleaning products.</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-6.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes 6" class="aligncenter size-full wp-image-19234" height="599" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-6.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="432" /></a></div>
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Place the rags into the jar with the liquid. (I think I ended up with about 8 or 10 rags.)</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-7.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes " class="aligncenter size-full wp-image-19230" height="534" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-7.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="408" /></a></div>
<div style="background-color: white; border: none; color: #3a3a3a; font-family: PMN55, arial, verdana, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 15px; padding: 0px;">
Put the top on the jar (or whatever lidded container you prefer) and turn upside down a few times until all the rags are soaked.</div>
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After being used, the cloths can be washed and returned to the jar for RE-use over and over again.</div>
<div style="background-color: white; border: none; color: #3a3a3a; font-family: PMN55, arial, verdana, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 15px; padding: 0px;">
<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-8.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes " class="aligncenter size-full wp-image-19231" height="610" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-8.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="432" /></a></div>
<div style="background-color: white; border: none; color: #3a3a3a; font-family: PMN55, arial, verdana, sans-serif; font-size: 15px; line-height: 20px; margin-bottom: 15px; padding: 0px;">
Now whenever you have a messy spill or just want to freshen up the countertops after you’ve finished kitchen clean-up for the day…pull one out and enjoy knowing you’re saving time and money because you now have one less cleaning product on your shopping list.</div>
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<a href="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-9.jpg" style="border: none; color: #f47e1f; margin: 0px; padding: 0px; text-decoration: none;"><img alt="peppermint kitchen wipes " class="aligncenter size-full wp-image-19232 topin" height="591" src="http://www.onegoodthingbyjillee.com/wp-content/uploads/2013/07/peppermint-kitchen-wipes-9.jpg" style="border: none; display: block; margin: 0px auto 10px; padding: 0px;" width="398" /></a></div>
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Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-39494674512473042602013-03-01T06:36:00.000-08:002013-03-01T06:36:08.243-08:00Six natural alternatives to ibuprofenCredit to: <a href="http://www.examiner.com/article/six-natural-alternatives-to-ibuprofen">http://www.examiner.com/article/six-natural-alternatives-to-ibuprofen</a><br /><br /><br /><img src="http://www.examiner.com/images/blog/wysiwyg/image/boswellia-wiki.jpg" /><br />Boswellia <br /><br />The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory conditions.<br /><br />Side effects of ibuprofen<br /><br />Although many people think of ibuprofen as being rather benign, it is associated with an increased risk of <a href="http://www.ncbi.nlm.nih.gov/pubmed/18668605?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">heart and circulation problems</a>, including stroke and heart attack, as well as<a href="http://www.ncbi.nlm.nih.gov/pubmed/19210159?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">gastrointestinal problems</a>, such as bleeding or perforation of the stomach or intestinal tract. These risks increase the longer you take the drug, although the length of time until it affects any one individual varies depending on their overall health, use of other medications, age, and other factors.<br /> <br /><img src="http://www.examiner.com/images/blog/wysiwyg/image/curcumin-wiki.jpg" /><br />Curcumin<br /><br />Natural alternatives to ibuprofen <br />Many studies have been done on various natural pain killers and anti-inflammatories that can be used as alternatives to ibuprofen. They generally have mild to no side effects. Here are a few you may want to consider. You should always consult a knowledgeable health-care professional before starting a new treatment program.<br /><br />Boswellia: This anti-inflammatory remedy comes from the<a href="http://www.ncbi.nlm.nih.gov/pubmed/12622457?ordinalpos=9&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">Boswellia serrata </a>tree that grows in India. The anti-inflammatory properties of boswellia are attributed to the boswellic acids that it contains. These acids improve blood flow to the joints and prevent inflammatory white cells from entering damaged tissue. Also known as “Indian frankincense,” boswellia is available as a supplement and a topical cream. For pain and inflammation, a suggested dose is 450 to 750 mg daily for three to four weeks.<br /><br />Capsaicin: The active component of chili peppers, <a href="http://www.ncbi.nlm.nih.gov/pubmed/17041452?ordinalpos=18&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">capsaicin </a>is often used topically to nerve, muscle, and joint pain. It works by interfering with substance P, a chemical that helps transmit pain signals to the brain. It is available as a topical cream or gels in several different potencies (most often, 0.025% to 0.075%) and is usually applied three to four times daily. It can cause some stinging and burning initially, but it typically subsides with use.<br /><br />Cat’s claw: Uncaria tomentosa, or <a href="http://www.ncbi.nlm.nih.gov/pubmed/11950006?ordinalpos=5&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">cat’s claw</a>, also known as una de gato, grows in South America. It contains an anti-inflammatory agent that blocks the production of the hormone prostaglandin, which contributes to inflammation and pain. Suggested doses are 250 to 1,000 mg capsules one to three times daily. Taking too high a dose may cause diarrhea. <br /> <br /><br />Curcumin: <a href="http://www.ncbi.nlm.nih.gov/pubmed/17671742?ordinalpos=14&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">Curcumin</a> is a component of the herb turmeric, and it is a potent painkiller that can block proteins in the body that cause inflammation and also stops the neurotransmitter called substance P from sending pain message to the brain. Studies show that curcumin is effective in easing the chronic pain of rheumatoid arthritis. A suggested dose is 400 to 600 mg of curcumin taken three times daily for pain and inflammation.<br /><br />Omega-3 fatty acids: The <a href="http://www.ncbi.nlm.nih.gov/pubmed/18638687?ordinalpos=7&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum">omega-3 fatty acids </a>have anti-inflammatory properties that have proven beneficial for people who suffer with arthritis, other inflammatory joint conditions, and inflammatory bowel diseases. Omega-3s also reduce cardiovascular risk, which is especially helpful for people with rheumatoid arthritis, which carries an increased risk for cardiovascular disease. A suggested dose of omega-3 fatty acids as fish oil is 1,000 mg daily.<br /><br />White willow bark: This herb is the predecessor of aspirin. <a href="http://www.ncbi.nlm.nih.gov/pubmed/11406860?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed">White willow bark </a>contains salicin, which converts to salicylic acid in the stomach. White willow bark is much less irritating to the stomach than the synthetic drug, aspirin, while it works to relieve pain, inflammation, and fever. A suggested dose is 1 to 2 dropperfuls of white willow bark tincture daily. <br /> Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com0tag:blogger.com,1999:blog-1540389419165300288.post-12434697179552458082013-02-28T15:36:00.003-08:002013-02-28T15:37:26.758-08:00How to Make Plant-Based “Milks”<br />
<b><u>credit to</u></b>:<br />
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<a href="http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/"> http://www.vegetariantimes.com/blog/how-to-make-plant-based-milks/</a><br />
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<b>How to Make Plant-Based “Milks”</b></div>
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By Tess Masters</div>
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<img height="209" src="http://static-vegetariantimes.s3.amazonaws.com/wp-content/uploads/2013/02/nutmilks.png" width="320" /><br />
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You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied into delicious milks. Homemade milks are fresh, free of additives and preservatives, and you can completely control the integrity of the product: the quality of the ingredients, the sugar levels, and the texture.<br />
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“Milking” raw nuts, seeds, and grains is quick and easy. Here’s how to do it:<br />
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<b>SOAK</b> nuts, seeds, or grains by placing in a bowl with filtered water and a pinch of sea salt. Different foods require different soak times. <a href="http://healthyblenderrecipes.com/resources/how_to/#/why-soak-grains-nuts-and-seeds/how-to-soak-whole-grains-nuts-and-seeds">Get my recommendations for soaking times here.</a>Soaking removes enzyme inhibitors, improves digestibility and nutrient bioavailability, and helps everything blend more easily. Rinse thoroughly and drain.<br />
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<b>BLEND</b> with filtered water. A high-speed machine like a <a href="https://www.vitamix.com/">Vitamix</a> is preferable to really pulverize the mixture. A 1:3 ration of nuts/seeds/grains to water generally yields good results. I start with 2 cups of water and gradually add more water until I get the taste and consistency I like. Blend for about 1 minute. This can warm the mixture. Chill in the fridge, or blend with ice to consume immediately.<br />
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<b>SWEETEN</b> the milk to taste with pitted dates, stevia, maple syrup, agave, honey, coconut sugar, etc. You can also add 1 teaspoon of vanilla extract to boost flavors, and 1 tablespoon of NON-GM soy or sunflower lecithin and coconut butter to emulsify ingredients. You can also jazz up your milks with raw cacao, fruit, cinnamon, nutmeg, or anything else that tickles your fancy.<br />
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<b>STRAIN</b> Some foods like cashews, macadamias, and pecans yield smooth milks. However, with most other foods, like almonds, you will get some texture. You can enjoy this fibrous milk, or strain it for a smoother, more commercial-style blend. Place a nut milk bag over a large container, pour the milk in, and gently squeeze the bag until all liquid has passed through. You can repurpose the pulp as a body scrub by mixing with some coconut oil, or dehydrate it for use in cookies, crusts, and crackers.<br />
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<b>ENJOY</b> Most milks will keep in the fridge in a sealed container for two or three days. Freeze any leftovers in ice cube trays for use later. Homemade milks can separate when stored. Just shake or blend again before drinking.<br />
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Makes 3-4 cups milk<br />
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<img height="300" src="http://static-vegetariantimes.s3.amazonaws.com/wp-content/uploads/2013/02/Raw-Hazelnut-Milk1.jpg" width="400" /><br />
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1 cup nuts, grains, or seeds<br />
3 cups filtered water<br />
3 Tbs. sweetener (such as maple syrup, raw agave, raw honey, coconut sugar), or 3-4 pitted dates, or stevia to taste<br />
1 Tbs. coconut butter (optional, for texture)<br />
1 Tbs. Non-GM soy or sunflower lecithin (optional, to emulsify and add creaminess)<br />
1 tsp. natural vanilla extract<br />
Pinch of Celtic sea salt (optional, to bring out flavors)<br />
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1. Soak nuts, grains, or seeds for desired time. <a href="http://healthyblenderrecipes.com/resources/how_to/#/why-soak-grains-nuts-and-seeds/how-to-soak-whole-grains-nuts-and-seeds">(Get my recommendations for soaking times here.)</a><br />
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2. Drain nuts, grains, or seeds. Rinse, and then place in blender with 3 cups filtered water. Add remaining ingredients, and blend on high until fully liquefied, about 1 minute.<br />
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4. If consuming immediately, add a few ice cubes to cool milk.<br />
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5. Strain with a nut milk bag, if desired. Milk will keep for two days stored in a sealed glass jar in the fridge.</div>
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Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com0tag:blogger.com,1999:blog-1540389419165300288.post-69467906782698139882012-10-06T03:33:00.003-07:002012-10-06T04:27:39.781-07:00Medicinal Herbs for Various Conditions<span style="font-family: trebuchet ms,arial,helvetica;"></span><b style="background-color: #fff2cc; color: red; font-family: Verdana, sans-serif;">***BEFORE TAKING HERBS ALWAYS CHECK FIRST WITH YOUR HEALTHCARE PROVIDER</b><br />
<span style="font-family: trebuchet ms,arial,helvetica;"><br /></span>
<span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="color: red; font-family: Tahoma; font-size: large;"><strong><img alt="herbal-emblem.GIF (4540 bytes)" height="46" src="http://www.holistic-online.com/images/herbal-emblem.GIF" width="288" /></strong></span></span></span><br />
<span style="font-family: trebuchet ms,arial,helvetica;">Credit To: <a href="http://www.holistic-online.com/herbal-med/Hol_Herb_for_diseases.htm"><span style="color: blue;"><b>http://www.holistic-online.com/herbal-med/Hol_Herb_for_diseases.htm</b></span></a></span><br />
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<span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/Anxiety/anx_medicinal-herbal-tea.htm">How To Make Sedative Herbal Medicinal Tea for Anxiety Disorders</a></span><br />
<span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/Arthritis/arth_herbal_medicine.htm">Herbal Medicine for Arthritis</a></span><br />
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<span style="color: purple; font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/Arthritis/arth_RA_herbal_med.htm">Herbal Medicine for Rheumatoid Arthritis</a></span>
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<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;"><span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/hrt/hrt_herbal.htm">Herbal medicine for Menopause</a></span></span></div>
<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;">
</span>
<br />
<blockquote>
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<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;"><span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/hrt/hrt_herbs_for_menopause.htm">Important
Herbs Used for Menopausal Problems</a></span></span></div>
<div align="left">
<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;"><span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/hrt/hrt_herbs_related_cond.htm">Herbs For
Menopause Related Conditions</a></span></span></div>
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<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;"><span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/hrt/hrt_herbs_summary.htm">Summary: Most
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</blockquote>
<span style="font-family: trebuchet ms,arial,helvetica; font-size: large;">
<span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/Parkinson/pd_herbal.htm">Herbal Remedies for Parkinson's Disease</a></span><br />
<span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/Shingles/shingles_herbs.htm">Herbal Medicine for Shingles</a></span><br />
<span style="font-family: Arial;"><a href="http://www.holistic-online.com/Remedies/varicose.htm#Herbal">Herbal
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</div>
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<div class="p1">
<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;">**Very interesting and very important:</span><br />
<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><br /></span>
<span style="font-family: trebuchet ms,arial,helvetica;"></span><br />
<span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><u><b>Forms of
Herbs</b></u></span></span><br />
<span style="font-family: trebuchet ms,arial,helvetica;"><a href="http://www.blogger.com/blogger.g?blogID=1540389419165300288" name="FormsofHerbs"><span style="color: red; font-family: arial;"><u><br /></u></span></a></span>
<span style="font-family: trebuchet ms,arial,helvetica;">
<b><span style="font-family: arial;">The goal of the herbalist is to release the volatile oils,
antibiotics, aromatics, and other healing chemicals contained by the herb. Herbs can be
prepared in a variety of forms depending on their </span><span style="font-family: arial;">purpose. Such techniques include:</span>
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<span style="font-family: trebuchet ms,arial,helvetica;"><b><br /></b></span>
<table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;">
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<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Juice squeezed from herbs.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Mashing herbs into a paste.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Decoction or extracting the active ingredients
by boiling
down the herb in water.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Hot infusion (like hot tea)- Herb is steeped in hot water.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Cold infusion (like sun tea) - Herb is steeped in cold water.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Herbs ground into a powder and used as such or as compressed
into a pill.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Herbal wine made by adding the herb to water and sugar and
letting it ferment.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Tincture, made by combining ground herbs with alcohol,
glycerin or vinegar and used internally.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Liniment - Made like a tincture except it is used externally.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Salves and ointments made by adding herbs to a medium such
as petroleum jelly.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Syrups - Made by adding herb to a medium such as honey,
sugar or glycerin.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Poultice - Herb is applied directly to a wound or body part
and held in place with a cloth.</b></span></span></td></tr>
<tr><td valign="baseline" width="42"><b><img alt="bullet" height="15" hspace="13" src="http://www.holistic-online.com/_themes/nature/nabull1.gif" width="15" /></b></td><td valign="top" width="100%"><span style="font-family: trebuchet ms,arial,helvetica;"><span style="font-family: arial;"><b>Herbal Oil - Usually made with common base oil, such as
olive, almond, grape seed, or sesame oils. The herb is allowed to sit in the oil for a
week. It is strained and bottled.</b></span></span></td></tr>
</tbody></table>
<span style="font-family: trebuchet ms,arial,helvetica;"><b>
</b><span style="font-family: Arial;"><b>In general, delicate leaves and flowers are best infused.
Boiling may cause them to lose the volatile essential oils. Roots, barks, and seeds are
best made into decoctions.</b></span><br />
<span style="font-family: Arial;"><br /></span>
<a href="http://www.blogger.com/blogger.g?blogID=1540389419165300288" name="Standardized"><span style="font-family: Arial;"><u><b style="background-color: #fff2cc;">****Standardized
vs. Whole Herb</b></u></span></a><br />
<span style="font-family: Arial;"><b style="background-color: #ffe599;">As the herbs are getting more and more popular, more and
more manufacturers are supplying standardized herb extracts. A standardized extract means
that the manufacturer has verified that the active ingredient believed to be present in
the herb is present in the preparation and that the potency and the amount of the active
ingredient is assured in the preparation. The problem is that, the action of the herb may
be from a number of constituents and not from just one or two ingredients. Thus, the
standardized preparation may omit some of the ingredients and we will lose out on the
effect from the complex combination of the constituents.</b></span></span><br />
<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><br /></span></div>
<div class="p1">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: #fff2cc;"><span style="color: red;"><b>***BEFORE TAKING HERBS ALWAYS CHECK FIRST WITH YOUR HEALTHCARE PROVIDER</b></span></span><br />
<span style="color: #800040; font-size: medium;"><br /></span>
<span style="color: #444444; font-size: medium;"><b>Medicine - Herb/Food
Interactions:</b></span><br />
<b><span style="background-color: white; color: blue;"> <a href="http://www.holistic-online.com/herbal-med/hol_herb_med_reac.htm">http://www.holistic-online.com/herbal-med/hol_herb_med_reac.htm</a></span></b></span>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com2tag:blogger.com,1999:blog-1540389419165300288.post-59279978534188679822012-09-28T04:01:00.000-07:002012-09-28T04:01:59.419-07:00100+ Recipes For Homemade Mixes & Seasoning Blends<br />
<div id="BlogTitle" style="font-size: 16px; font-weight: bold; margin-bottom: 5px;">
Credit to: <a href="http://tipnut.com/baking-mixes-seasonings/">http://tipnut.com/baking-mixes-seasonings/</a></div>
<br /><div id="BlogContent" style="margin-top: 10px; padding: 10px;">
Looking for a few ways to save money on your next grocery bill? Making your own pantry supplies is one way to shave those dollars!<br />
<br />
<img alt="Ingredients" class="alignright size-full wp-image-76433" height="390" src="http://tipnut.com/wp-content/uploads/2012/09/4646846.png" title="Ingredients" width="267" /><br />
<br />
You can whip up batches of homemade cake mix, Bisquick, Hamburger Helper, dry soups plus a whole lot more…even your own spice and seasoning blends.<br />
Not only are these ideal for stocking up the pantry, many are also suitable for packaging as gifts in a jar (<a href="http://tipnut.com/free-gifts-in-a-jar-recipes/" rel="external">see this page</a> <sup>[1]</sup> for more ideas). They also come in handy as a substitution for out-of-stock items when you’re in a pinch.<br />
Here are over 100 goodies you can check out, you’ll find them separated into two groups for easier browsing. I’ve included a few recipes from the <a href="http://tipnut.com/handy-substitute-recipes-for-baking/" rel="external">Baking Substitutes</a> <sup>[2]</sup>and <a href="http://tipnut.com/herbs-spices-tips/" rel="external">Herbs & Spices: Storage Tips Guide</a> <sup>[3]</sup> pages.<br />
<br />
Lots here folks, enjoy!<br />
<br />
PS: This is just the start! As with all collections here on Tipnut, I’ll be adding more goodies as I come across them. You may want to bookmark this page for future reference, it’s sure to come in handy <img alt=";)" class="wp-smiley" src="http://tipnut.com/wp-includes/images/smilies/icon_wink.gif" /> .<br />
<br />
<img alt="Title" class="aligncenter size-full wp-image-76435" height="40" src="http://tipnut.com/wp-content/uploads/2012/09/452345344.png" title="Title" width="540" /><br />
<table align="center" cellpadding="5" cellspacing="5" style="width: 98%px;"><tbody>
<tr style="font-family: Verdana, Arial, Tahoma; font-size: 12px;"><td align="center" valign="top" width="50%">Apple Cider:<br /><a href="http://theblessedhearth.blogspot.ca/2011/09/homemade-apple-cider-mix.html" rel="external">theblessedhearth.blogspot.ca</a> <sup>[4]</sup><br />
Bisquick – Biscuits – Baking Mix:<br /><a href="http://www.parents.com/blogs/thrifty-frugal-mom/2012/02/14/the-thrifty-frugal-mom/tasty-tuesday-homemade-bisquick-mix/" rel="external">parents.com</a> <sup>[5]</sup><br /><a href="http://www.goinghometoroost.com/2011/cooking-ideas/homemade-biscuit-mix/" rel="external">goinghometoroost.com</a> <sup>[6]</sup><br /><a href="http://heart-hands-home.blogspot.ca/2012/02/all-purpose-quick-mix.html" rel="external">heart-hands-home.blogspot.ca</a> <sup>[7]</sup><br /><a href="http://www.grandmaskitchen.com/recipes/old-fashioned-breads/homemade-biscuit-mix" rel="external">grandmaskitchen.com</a> <sup>[8]</sup><br />
Bread:<br /><a href="http://www.bhg.com/recipe/quickbreads/cheddar-herb-bread-mix/" rel="external">bhg.com</a> <sup>[9]</sup> (Cheddar/Herb)<br /><a href="http://www.criscocanada.com/recipe_page.aspx?rid=519" rel="external">criscocanada.com</a> <sup>[10]</sup><br /><a href="http://www.bettycrocker.com/recipes/homemade-wheat-bread-machine-mix/8fbdf424-3ca0-440c-a2e5-38f570cbfff9" rel="external">bettycrocker.com</a> <sup>[11]</sup> (machine)<br />
Breadcrumbs (Seasoned):<br /><a href="http://www.marthastewart.com/272857/breading-mixes" rel="external">marthastewart.com</a> <sup>[12]</sup><br />
Brown Sugar:<br />3 cups Sugar (white) plus 1/4 cup Molasses, combine with your hands or a fork then store in an airtight container.<br />
Brownies:<br /><a href="http://www.countrymommacooks.com/2011/10/bulk-brownie-mix.html" rel="external">countrymommacooks.com</a> <sup>[13]</sup><br /><a href="http://www.littlehouseliving.com/ooey-gooey-brownies-mix-edition.html" rel="external">littlehouseliving.com</a> <sup>[14]</sup><br /><a href="http://www.pbs.org/parents/kitchenexplorers/2011/09/15/diy-brownie-mix/" rel="external">pbs.org</a> <sup>[15]</sup><br />
Cake Mix:<br />Chocolate: <a href="http://www.alighterjourney.com/2012/02/20/cake-mix-diy/" rel="external">alighterjourney.com</a> <sup>[16]</sup><br />Chocolate: <a href="http://afewshortcuts.com/2012/03/tide-you-over-tuesday-d-i-y-chocolate-yellow-cake-mixes/" rel="external">afewshortcuts.com</a> <sup>[17]</sup><br />Yellow: <a href="http://chickensintheroad.com/cooking/homemade-yellow-cake-mix/" rel="external">chickensintheroad.com</a> <sup>[18]</sup><br />Yellow: <a href="http://www.momables.com/homemade-yellow-cake-mix/" rel="external">momables.com</a> <sup>[19]</sup><br />White: <a href="http://iambaker.net/homemade-cake-mix/" rel="external">iambaker.net</a> <sup>[20]</sup><br />White: <a href="http://www.countrymommacooks.com/2011/10/bulk-white-cake-mix-recipe.html" rel="external">countrymommacooks.com</a> <sup>[21]</sup><br />
Cocoa/Hot Chocolate:<br /><a href="http://www.handletheheat.com/2010/12/quick-gift-idea-hot-chocolate-mix.html" rel="external">handletheheat.com</a> <sup>[22]</sup><br />(Peppermint) <a href="http://www.myrecipes.com/recipe/peppermint-stick-cocoa-10000001011199/" rel="external">myrecipes.com</a> <sup>[23]</sup><br /><a href="http://momadvice.com/blog/2010/12/delicious-drink-mixes-creamy-hot-cocoa-or-vanilla-chai-tea-mix" rel="external">momadvice.com</a> <sup>[24]</sup><br /><a href="http://www.melskitchencafe.com/2011/12/homemade-hot-chocolate-mix-another-simple-gift-idea.html" rel="external">melskitchencafe.com</a> <sup>[25]</sup><br />
Confectioners’ / Icing Sugar:<br /><a href="http://www.mynewoldschool.com/2010/02/23/homemade-powdered-sugar/" rel="external">mynewoldschool.com</a> <sup>[26]</sup><br />
Cornbread:<br /><a href="http://www.countrymommacooks.com/2011/10/bulk-cornbread-mix.html" rel="external">countrymommacooks.com</a> <sup>[27]</sup><br /><a href="http://heart-hands-home.blogspot.ca/2011/06/corn-bread-mix.html" rel="external">heart-hands-home.blogspot.ca</a> <sup>[28]</sup><br /><a href="http://chickensintheroad.com/cooking/my-cornbread/" rel="external">chickensintheroad.com</a> <sup>[29]</sup><br />
Flour:<br />Gluten-Free: <a href="http://www.tasteofhome.com/Recipes/Gluten-Free-Flour-Mix" rel="external">tasteofhome.com</a> <sup>[30]</sup><br />Almond: <a href="http://www.pastrypal.com/2010/12/pastry-technique-make-your-own-almond-flour/" rel="external">pastrypal.com</a> <sup>[31]</sup><br />Cake: Add two level tablespoons of corn starch to a one cup measuring cup, then fill with bread flour. Sift three times then use as needed.<br />Self-Rising: In a one cup measure, place 1 1/2 tsp baking powder and 1/2 tsp salt, then fill to top with flour.<br />
Gingerbread:<br /><a href="http://foodformyfamily.com/recipes/gingerbread-cookie-mix-in-a-jar-an-edible-gift" rel="external">foodformyfamily.com</a> <sup>[32]</sup><br /><a href="http://heart-hands-home.blogspot.ca/2011/11/gingerbread-mix.html" rel="external">heart-hands-home.blogspot.ca</a> <sup>[33]</sup><br />
Hamburger Helper:<br /><a href="http://chickensintheroad.com/cooking/homemade-hamburger-helper/" rel="external">chickensintheroad.com</a> <sup>[34]</sup><br /><a href="http://my-extraordinary-life.blogspot.ca/2011/05/make-your-own-boxed-hamburger-helper.html" rel="external">my-extraordinary-life.blogspot.ca</a> <sup>[35]</sup><br />
Italian Salad Dressing:<br /><a href="http://eatnourishing.com/recipe/instant-italian-salad-dressing-packets/" rel="external">eatnourishing.com</a> <sup>[36]</sup></td><td align="center" valign="top" width="50%">Mocha:<br />(Iced) <a href="http://thricethespice.blogspot.ca/2011/12/becca-here-with-tuesdays-better-late.html" rel="external">thricethespice.blogspot.ca</a> <sup>[37]</sup><br />(Assorted) <a href="http://tipnut.com/homemade-instant-cappuccino-recipe/" rel="external">tipnut.com</a> <sup>[38]</sup><br />
Nesquick:<br /><a href="http://sugarbananas.blogspot.ca/2010/10/homemade-nesquik.html" rel="external">sugarbananas.blogspot.ca</a> <sup>[39]</sup><br />
Pancake:<br /><a href="http://www.treehugger.com/easy-vegetarian-recipes/swap-bisquick-quick-easy-pancake-mix-lasts-two-months.html" rel="external">treehugger.com</a> <sup>[40]</sup><br /><a href="http://www.superhealthykids.com/pancakes.html" rel="external">superhealthykids.com</a> <sup>[41]</sup><br /><a href="http://www.countrymommacooks.com/2011/10/bulk-pancake-mix-recipe.html" rel="external">countrymommacooks.com</a> <sup>[42]</sup><br />(Blueberry) <a href="http://www.eatingwell.com/recipes/blueberry_pecan_pancake_mix.html" rel="external">eatingwell.com</a> <sup>[43]</sup><br />(Buttermilk) <a href="http://www.phemomenon.com/homemade-pancake-mix/" rel="external">phemomenon.com</a> <sup>[44]</sup><br />
Instant Pudding:<br />Vanilla: <a href="http://www.browneyedbaker.com/2012/04/17/diy-homemade-instant-vanilla-pudding-mix/" rel="external">browneyedbaker.com</a> <sup>[45]</sup><br />Vanilla: <a href="http://www.creativeprincessbrandi.com/2012/01/homemade-vanilla-pudding-mix.html" rel="external">creativeprincessbrandi.com</a> <sup>[46]</sup><br />Chocolate: <a href="http://satisfymysweettooth.com/2012/09/13/diy-instant-chocolate-pudding-mix-and-homemade-chocolate-pudding/" rel="external">satisfymysweettooth.com</a> <sup>[47]</sup><br />Chocolate: <a href="http://ponderedinmyheart.typepad.com/a_little_something/2011/09/homemade-chocolate-pudding-mix.html" rel="external">ponderedinmyheart.typepad.com</a> <sup>[48]</sup><br />
Ranch Dip & Dressing:<br /><a href="http://taracooks.com/?p=2293" rel="external">taracooks.com</a> <sup>[49]</sup><br /><a href="http://everythingscomingupdaffodils.blogspot.ca/2010/09/homemade-ranch-seasoning-mix.html" rel="external">everythingscomingupdaffodils.blogspot.ca</a> <sup>[50]</sup><br />
Rice-A-Roni:<br /><a href="http://cheftessbakeresse.blogspot.ca/2010/01/homemade-rice-y-roni.html" rel="external">cheftessbakeresse.blogspot.ca</a> <sup>[51]</sup><br /><a href="http://chickensintheroad.com/cooking/homemade-long-grain-wild-rice-mix/" rel="external">chickensintheroad.com</a> <sup>[52]</sup><br /><a href="http://chefmichele.blogspot.ca/2005/11/homemade-rice-roni-mix.html" rel="external">chefmichele.blogspot.ca</a> <sup>[53]</sup><br />
Shake ‘N Bake:<br /><a href="http://kitchensimplicity.com/homemade-shaken-bake/" rel="external">kitchensimplicity.com</a> <sup>[54]</sup><br /><a href="http://momskitchencooking.blogspot.ca/2009/01/homemade-shake-bake-chicken.html" rel="external">momskitchencooking.blogspot.ca</a> <sup>[55]</sup><br />KFC Coating: <a href="http://chickensintheroad.com/farm-bell-recipes/maybe-my-favorite-mix/" rel="external">chickensintheroad.com</a> <sup>[56]</sup><br />
Stuffing:<br /><a href="http://www.motherearthnews.com/small-farm-chronicles/homemade-stuffing-mix.aspx" rel="external">motherearthnews.com</a> <sup>[57]</sup><br /><a href="http://tipnut.com/homemade-stuffing/" rel="external">tipnut.com</a> <sup>[58]</sup> (bottom of page)<br /><a href="http://pioneervalleyma.blogspot.ca/2012/01/diy-stuffing-mix-aka-misadventures-in.html" rel="external">pioneervalleyma.blogspot.ca</a> <sup>[59]</sup><br />
Teas:<br />Dried Fruit & Herb: <a href="http://www.wholefoodsmarket.com/recipes/2618" rel="external">wholefoodsmarket.com</a> <sup>[60]</sup><br />Chai: <a href="http://nadinesnook.blogspot.ca/2011/11/chai-tea-mix.html" rel="external">nadinesnook.blogspot.ca</a> <sup>[61]</sup><br />Chai: <a href="http://faithfulprovisions.com/2009/12/02/homemade-gift-ideas-vanilla-chai-tea-beverage-recipe-chai-tea-recipe/" rel="external">faithfulprovisions.com</a> <sup>[62]</sup><br />Spiced: <a href="http://www.tasteofhome.com/Recipes/Deluxe-Spiced-Tea-Mix" rel="external">tasteofhome.com</a> <sup>[63]</sup><br />
Tortilla:<br /><a href="http://heart-hands-home.blogspot.ca/2011/08/tortilla-mix.html" rel="external">heart-hands-home.blogspot.ca</a> <sup>[64]</sup><br /><a href="http://www.tasteofhome.com/Recipes/Flour-Tortilla-Mix" rel="external">tasteofhome.com</a> <sup>[65]</sup><br />
<h2>
Soups</h2>
Cream Soup Substitute:<br /><a href="http://www.thyhandhathprovided.com/2009/02/chicken-zucchini-casserole.html" rel="external">thyhandhathprovided.com</a> <sup>[66]</sup><br /><a href="http://www.food.com/recipe/cream-of-soup-dry-mix-substitute-146403" rel="external">food.com</a> <sup>[67]</sup><br />
Instant Noodle:<br /><a href="http://www.ellenskitchen.com/pantry/mixes1.html" rel="external">ellenskitchen.com</a> <sup>[68]</sup><br />
Onion:<br /><a href="http://selfreliancebyjamie.blogspot.ca/2011/08/tis-seasonings.html" rel="external">selfreliancebyjamie.blogspot.ca</a> <sup>[69]</sup><br /><a href="http://cheftessbakeresse.blogspot.ca/2010/10/french-onion-soup-mix.html" rel="external">cheftessbakeresse.blogspot.ca</a> <sup>[70]</sup><br />
Potato:<br /><a href="http://www.ellenskitchen.com/pantry/mixes1.html" rel="external">ellenskitchen.com</a> <sup>[68]</sup><br />
Vegetable Noodle:<br /><a href="http://www.ellenskitchen.com/pantry/mixes1.html" rel="external">ellenskitchen.com</a> <sup>[68]</sup></td></tr>
<tr style="font-family: Verdana, Arial, Tahoma; font-size: 12px;"><td align="center" colspan="2"></td></tr>
</tbody></table>
</div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com0tag:blogger.com,1999:blog-1540389419165300288.post-45925334593711359132012-09-28T03:53:00.000-07:002012-09-28T03:53:35.512-07:00Gin Soaked Raisins For Treating Arthritis Pain <br />
<div id="BlogTitle" style="font-family: Verdana, Arial, Tahoma; font-size: 16px; font-weight: bold; margin-bottom: 5px;">
Credit to: <a href="http://tipnut.com/gin-raisins/">http://tipnut.com/gin-raisins/</a></div>
<div id="BlogTitle" style="font-family: Verdana, Arial, Tahoma; font-size: 16px; font-weight: bold; margin-bottom: 5px;">
<br /></div>
<div id="BlogTitle" style="font-family: Verdana, Arial, Tahoma; font-size: 16px; font-weight: bold; margin-bottom: 5px;">
Gin Soaked Raisins For Treating Arthritis Pain </div>
<br /><div id="BlogContent" style="font-family: Verdana, Arial, Tahoma; font-size: 12px; margin-top: 10px; padding: 10px;">
This home remedy was sent in by three different readers over the past year or so but I was hesitant to publish it since it involves consuming a bit of alcohol and I’m extra cautious with those…but I finally got a chance to do a bit of investigating and found some credible online sources who have declared that it can work for relieving arthritis pain (and why).<br />
First, here’s the gist of the remedy (all three recipes were pretty much the same so I’ll combine them into one), I added the sources I researched underneath:<br />
<em>Ingredients</em>:<br /><img alt="Example" class="alignright size-full wp-image-76081" height="377" src="http://tipnut.com/wp-content/uploads/2011/07/56859.png" title="Example" width="270" />*Can make any amount you wish, this is just a rough guideline<br />
<ul>
<li>1 cup Golden or “White” raisins (can’t be any other kind)</li>
<li>Approximately 3/4 cup good quality Gin</li>
</ul>
<em>Directions</em>:<br />
<ul>
<li>Dump them into a glass or ceramic bowl (a large canning jar works too) then pour the alcohol over top until they are *just* covered (they must be fully covered).</li>
<li>Cover bowl with a piece of cheesecloth or a coffee filter (to keep out dust) and set it out of the way (keep at room temperature).</li>
<li>Leave for two weeks or until all the liquid has been absorbed by the fruit (minimum one week, top up with more if necessary).</li>
<li>Store them in a sealed glass jar and refrigerate.</li>
</ul>
<em>Instructions:</em><br />
<ul>
<li>Eat 9 of them each day, you can add them to a bowl of cereal if you don’t care for the taste of them on their own. You can also sprinkle with cinnamon to help with the taste.</li>
<li>May take 4 to 6 weeks of daily consumption before it starts working.</li>
<li>*Variation: One tip suggested eating 15 each day for the first two weeks, then drop to 9.</li>
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Who says it works? <a href="http://www.oprah.com/contributor/dr-mehmet-oz" rel="external">Dr. Oz himself</a> <sup>[1]</sup> has declared this one a winner:<br />
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Verdict: It works! Drinking alcohol has been shown to cut the risks of developing rheumatoid arthritis in half. Gin is flavored by the juniper berry, which contains anti-inflammatory properties. Raisins contain ferulic acid, gentisic acid and salicylic acid – all natural pain relievers</blockquote>
Here’s an article <a href="http://health.foxnews.mobi/quickPage.html?page=23956&content=50623135&pageNum=-1" rel="external">from FoxNews</a> <sup>[2]</sup> explaining in more detail why it can work, a brief quote (they also advise eating 10 a day):<br />
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The deductions here do not add up to an absolute guarantee that gin-soaked raisins will work to relieve your arthritis. But without question, there are enough anti-inflammatory, pain-relieving compounds in the golden raisins, the sulfur dioxide and the juniper gin to add up to a lot of very likely relief.</blockquote>
Thanks very much to Bill, Cheryl and Maria for sending this in (who each claimed it works for them or for a loved one), sorry I took my time posting it!<br />
If you’re looking for a remedy that doesn’t contain alcohol, I do have a few here to try:<br />
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<li>Eat tart cherries or drink sour cherry frequently.</li>
<li><em>Cinnamon & Honey</em>: Each morning take 1/2 teaspoon of cinnamon with 1 tablespoon of honey.</li>
<li><em>Fresh Ginger</em>: Take a small piece of peeled, fresh ginger with breakfast, lunch and dinner (piece size about 1/2″).</li>
<li><em>Organic Apple Cider Vinegar & Honey</em>: Each day take one tablespoon of honey and one tablespoon of apple cider vinegar mixed with a large glass of water (warm).</li>
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<em>Note: This information is not intended to be a substitute for professional medical advice and is simply a collection of information that I’ve gathered.</em></div>
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<br />Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com3tag:blogger.com,1999:blog-1540389419165300288.post-30388788664536818772012-09-26T09:28:00.004-07:002012-09-26T09:31:13.400-07:0015 Best Herbal Tea Ingredients for Healing<br /> A little help from Nature for those who can't afford (or in conjunction with) to see a doctor.<br /> All Credit to: <a href="http://www.mindbodygreen.com/0-4350/15-Best-Herbal-Tea-Ingredients-for-Healing.html">http://www.mindbodygreen.com/0-4350/15-Best-Herbal-Tea-Ingredients-for-Healing.html</a><br /> <br /><br /><b> 15 Best Herbal Tea Ingredients for Healing</b><br /><br />By <a href="http://www.mindbodygreen.com/wc/jackie-leavitt">Jackie Leavitt</a><br /><br /><br /><img src="http://res.mindbodygreen.com/img/ftr/herbs-glowing-skin-330.jpg" /><div>
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Staring at a <a href="http://www.mindbodygreen.com/tag/grocery-shopping.html">grocery store's</a> wall of teas can be intimidating. There are so many options to scan before picking the one you will eventually ring through at the register. And every one has a different purpose, from soothing your throat to helping you lose weight to just tasting pretty darn good. Having recently been sick with a combination of allergies (due to the move cross country - there are so many new plants out here!) and what I assume is the common cold, instead of going out to buy a few teas for all my ailments, I concocted my own (ginger, garlic, rosemary, tumeric, oregano, plus a little local honey).<br /><br />Making your own tea is surprisingly simple - it’s like making a soup, really. You just take a whole bunch of ingredients, chop them up, throw it all into a boiling pot of water for five to ten minutes, then strain the flavored water into your favorite mug.<br /><br />The only thing you need to figure out is what ingredients you need. So based on my research, here are some of the most helpful tea ingredients (all found in your local health food store) to <a href="http://www.mindbodygreen.com/tag/healing.html">combat any ailments</a> you might experience.<br /><br />1. Ginger - Anti-viral. Containing nearly a dozen antiviral compounds, it is also pain-relieving, antiseptic, and antioxidant. Helps prevent and treats colds, sore throats, and inflamation of mucus membranes. It also reduces pain and fever and has a mild sedative effect that encourages rest.<br /><br />2. Echinacea (leaves and flower petals) - Anti-bacterial. Increases levels of properdin, a chemical that activates part of the immune system responsible for increasing defence mechanisms against viral and bacterial attacks.<br /><br />3. Garlic - Anti-bacterial, anti-fungal. Contains several helpful immune-boosting compounds, including allicin, a potent, natural antibiotic. Best used raw.<br /><br />4. Goldenseal - Anti-viral, anti-bacterial, anti-fungal. It is both antiseptic and immune stimulating, increasing blood supply to the spleen. The chemical berberine in goldenseal activates white blood cells that destruct bacteria, fungi, viruses, and tumour cells.<br /></div>
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5. Sage - Antiseptic, anti-bacterial. Sooths sore throats, promotes good digestion, and helps ease menstrual cramps.<br /><br />6. Peppermint - It is not only a painkiller for headaches and reduces fevers by inducing sweating and cooling of the body, but it helps bring up mucus and other material from the lungs, bronchi, and trachea during bronchitis, colds, and the flu. <br /></div>
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7. Blackberry (leaves or fruit) - The fruit is very rich in vitamin C, and the leaves can be used in teas.<br /><br />8. Cinnamon - Anti-bacterial, antiviral, antifungal. Helps stop vomiting and relieve nausea, and increases restricted blood flow.<br /><br />9. Clove - Antiviral, antifungal, antimicrobial, antioxidant, anti-inflammatory. Helps fight infection and ease pain.<br /><br />10. Lemon - Another rich source of vitamin C, squeeze some into your tea.<br /><br />11. Chamomile - Anti-fungal, anti-bacterial, antiseptic, anti-inflammatory. Natural sedative.<br /><br />12. Lemongrass - Antibacterial, anti-inflammatory, anti-parasitic, antifungal. Relieves digestive ailments and fluid retention, improves blood circulation, and dilates blood vessels.<br /><br />13. Oregano - A general tonic and immune booster.<br /><br />14. Rosemary - Antibacterial, antiseptic, antiparasitic, antifungal. Good for the nerves and has a stimulating effect.<br /><br />15. Tumeric - Antioxident, anti-imflammatory, antifungal, and anticancer. It is a blood purifier, and helps lower blood sugar levels.<br /><br /><br /><img src="http://res.mindbodygreen.com/img/usr/Jackie-Leavitt-wc160.jpg" /><br /><br />About <a href="http://www.mindbodygreen.com/wc/jackie-leavitt">Jackie Leavitt</a><br /><br />Jackie Leavitt is a traveler with a passion for writing. Or a writer with a passion for travel. She currently lives in San Francisco, pursuing both loves and dabbling in other interests, including yoga, cooking, rock climbing, running, latte art, photography, and painting. She graduated from the University of New Hampshire with B.A.s in Journalism and European Culture Studies, and after working behind a desk as an editor for 16 months, she moved to the West Coast to involve herself more in her life passions.<br /><br />To read more of Jackie's writing, please visit <a href="http://jackie-leavitt.com/">Jackie-Leavitt.com</a> and <a href="http://solyogatrips.com/blog">SolYogaTrips.com/blog</a></div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com2tag:blogger.com,1999:blog-1540389419165300288.post-75945844747919241262012-09-25T08:48:00.004-07:002012-09-25T08:48:34.811-07:00A Yummy-licious Cough Remedy <br />
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<b style="font-family: Verdana, Arial, sans-serif; font-size: 12px;">All Credit to: </b><span style="background-color: transparent; font-size: 12px;"><span style="font-family: Verdana, Arial, sans-serif;"><b>http://nancyvienneau.com/blog/articles/home-remedy/</b></span></span></div>
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<span style="font-family: Verdana, Arial, sans-serif;"><span style="font-size: 12px;"><b>MAGGIE’S COUGH REMEDY</b></span></span></div>
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<b><br /></b>¼ teaspoon Cayenne<br />¼ teaspoon Ginger<br />1 Tablespoon Cider Vinegar (an organic one, like Bragg’s, is preferred.)<br />2 Tablespoon Water<br />1 Tablespoon Honey (use a locally produced raw honey, if possible.)</div>
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Dissolve cayenne and ginger in cider vinegar and water. Add honey and shake well. Take 1 Tablespoon as needed for cough. Hoo-wee.<br />Note: this doesn’t dissolve perfectly. Always shake well before using.</div>
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If you make this in small batches as the recipe is written, there is no need to refrigerate.<br />If you prefer, you may refrigerate this. It keeps as long as you need it. </div>
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Some like to make small batches (it is so easy to mix up.) and use it up in a just a few days.</div>
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<img alt="DSC_0013" class="alignnone size-full wp-image-6659 topin" height="480" src="http://nancyvienneau.com/blog/wp-content/uploads/2012/02/DSC_0013.JPG" title="DSC_0013" width="414" /></div>
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Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com0tag:blogger.com,1999:blog-1540389419165300288.post-16735166554915967902012-09-16T22:11:00.003-07:002012-09-16T22:11:52.174-07:00Make Your Own Vegetable PowderCredit to:<a href="http://www.wikihow.com/Make-Vegetable-Powders"> http://www.wikihow.com/Make-Vegetable-Powders</a><div>
<a href="http://www.wikihow.com/Image:Vege-Powder-Intro.jpg"><span style="color: black;"><br /></span><img border="0" src="http://pad3.whstatic.com/images/thumb/0/06/Vege-Powder-Intro.jpg/300px-Vege-Powder-Intro.jpg" /></a><br /><br />You can use vegetable powders to: </div>
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<br />Tuck more nutrition and flavor into the things you <a href="http://www.wikihow.com/Cook">cook</a>.<br />Provide value-added thickening for soups (as opposed to using wheat flour or cornstarch for this job).<br />Stretch your grocery dollar by (a) powdering less-expensive vegetables that may not be so popular with your family, but are nevertheless nutritious, and (b) making use of all your clean, uncooked leftovers, including the trimmings.<br /><br />Keep in mind that while a batch of mixed vegetables can yield interesting results, batches of the same vegetable will dry more uniformly and provide a more predictable "punch" for your other recipes. You can always mix single-veggie powders later.<br /><br /><br />Steps 1</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-1.jpg"><img border="0" src="http://pad1.whstatic.com/images/thumb/9/97/Vege-Powder-Step-1.jpg/300px-Vege-Powder-Step-1.jpg" /></a><br /><br />Clean the items selected for dehydration.Clean the items selected for dehydration. Cosmetic perfection is unnecessary, but trim off any damaged, bruised, or browned areas.<br /><br /><br />Step 2</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-2.jpg"><img border="0" src="http://pad2.whstatic.com/images/thumb/7/7c/Vege-Powder-Step-2.jpg/300px-Vege-Powder-Step-2.jpg" /></a><br /><br /><br />Blanch the items to preserve color.Blanch the items to preserve color.</div>
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<br />Step 3</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-3.jpg"><img border="0" src="http://pad2.whstatic.com/images/thumb/3/39/Vege-Powder-Step-3.jpg/300px-Vege-Powder-Step-3.jpg" /></a><br /><br />Shred rather than chop.Shred rather than chop. Shredded vegetable matter is far easier than hard chunks to grind into powder.<br /><br />Step 4</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-4.jpg"><img border="0" src="http://pad2.whstatic.com/images/thumb/c/c2/Vege-Powder-Step-4.jpg/300px-Vege-Powder-Step-4.jpg" /></a><br /><br /><br />Spread the shreds onto a lined dehydrator shelf.Spread the shreds onto a lined dehydrator shelf. Follow manufacturer's directions for drying times.</div>
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<br />Step 5</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-5.jpg"><img border="0" src="http://pad1.whstatic.com/images/thumb/8/80/Vege-Powder-Step-5.jpg/300px-Vege-Powder-Step-5.jpg" /></a><br /><br /><br />When dehydration is complete, allow the shreds to cool before grinding them in a coffee-bean grinder.When dehydration is complete,allow the shreds to cool before grinding them in a coffee-bean grinder.<br /><br />Step 6</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-6.jpg"><img border="0" src="http://pad2.whstatic.com/images/thumb/d/d2/Vege-Powder-Step-6.jpg/300px-Vege-Powder-Step-6.jpg" /></a><br /><br /><br />You may find it useful to shake the material from the grinder through a sieve.You may find it useful to shake the material from the grinder through a sieve. Put the larger pieces left behind through a second grind.<br /><br />Step 7</div>
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<br /><a href="http://www.wikihow.com/Image:Vege-Powder-Step-7.jpg"><img border="0" src="http://pad1.whstatic.com/images/thumb/9/95/Vege-Powder-Step-7.jpg/300px-Vege-Powder-Step-7.jpg" /></a><br /><br /><br /><br />Store in sealed jars.Store in sealed jars.<br /><br /><br /><b>Tips</b><br /><br />In most cases, the items you place in a dehydrator should not overlap. This is difficult to accomplish with shreds. Return to your dehydrating project every few hours and use clean fingers to stir the shreds so that all surfaces get exposure.</div>
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<br />Dehydrated items generally shrink as they lose water content. Your shred piles will shrink, sometimes dramatically, during dehydration.</div>
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<br />Add vegetable powders to soups, breads, dips, and certainly any savory mix, such as meatloaf, stew, pizza, or hamburger (including vegetarian versions of these).</div>
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<br />Make vegetable pate by mixing enough of any vegetable powder with any one of the following "bases" to form a paste: olive oil, feta cheese, unsalted butter, plain yogurt, cream cheese, sour cream. Select the base that you feel goes best with the vegetable in question. Serve with crackers.</div>
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<br />Consider using vegetable powders to artistically color mashed potatoes or cauliflower to entertain and interest the younger set. Beets provide a deep red, carrots offer orange, many other vegetables contribute green--and all so much more nutritious than food coloring! Divide the food to be colored into multiple bowls and add your coloring ingredients by bowl, so that the colors remain as unmixed as possible until serving time.<br /><br /><br /><b>Warnings</b><br /><br />Don't plan on grinding chunks of dense vegetables (e.g., carrots, parsnips) in your food processor post-dehydration. Doing so is almost certain to damage your food processor. Go ahead and shred.<br /><br /><br />Things You'll Need<br /><br />A home dehydrator. If you don't have one, you can spread the shreds onto a cookie sheet lined with parchment paper. (You can find parchment paper in most supermarkets near the aluminum foil and other food-safe wraps.) Place the cookie sheet in an oven set at a very low temp (150-200 degrees F). A less costly and more creative approach may be to wedge a clean window screen so that it provides a flat horizontal surface between the seats of a car parked in a sunny spot. At any rate, you can consult the Internet for plans for ad-hoc, home built dehydrators.</div>
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<br />A food processor with a shredding function, OR a large-bore grater--and lots of patience.<br />A coffee-bean grinder.<br />A fine-meshed sieve.<br />Glass containers with lids that you can seal.<br /></div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com3tag:blogger.com,1999:blog-1540389419165300288.post-91243074654522709152012-09-11T04:13:00.000-07:002012-09-11T04:13:42.982-07:00Make Your Own Mixes<br />
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Credit to: <a href="http://www.budget101.com/frugal/mix-recipes-166/">http://www.budget101.com/frugal/mix-recipes-166/</a></div>
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Here is a complete list of our various Mix Recipes in 31 Easy Categories so you can find whatever you need ! Making your own mixes can help your family save bundles of cash every week!<br /><br /><br /><ol class="decimal" style="margin: 1em 1em 1em 2em; padding: 0px;">
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/beverage-mixes-167/" style="color: #125d18; text-decoration: none;" target="_blank">Beverage Mixes</a><ul style="margin: 1em 1em 1em 2em; padding: 0px;">
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/assorted-drink-mixes-168/" style="color: #125d18; text-decoration: none;" target="_blank">Assorted Drink Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/coffee-cappuccino-mixes-169/" style="color: #125d18; text-decoration: none;" target="_blank">Coffee/ Cappuccino Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/cocoa-hot-chocolate-mixes-170/" style="color: #125d18; text-decoration: none;" target="_blank">Cocoa/Hot Chocolate Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/creamer-mixes-171/" style="color: #125d18; text-decoration: none;" target="_blank">Creamer Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/tea-mixes-172/" style="color: #125d18; text-decoration: none;" target="_blank">Tea Mixes</a></li>
</ul>
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<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/bread-mixes-173/" style="color: #125d18; text-decoration: none;" target="_blank">Bread Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/breakfast-mixes-recipes-176/" style="color: #125d18; text-decoration: none;" target="_blank">Breakfast Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/cake-mug-177/" style="color: #125d18; text-decoration: none;" target="_blank">Cake in a Mug</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/cake-mix-recipes-178/" style="color: #125d18; text-decoration: none;" target="_blank">Cake Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/condiments-recipes-179/" style="color: #125d18; text-decoration: none;" target="_blank">Condiments</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/cone-mixes-180/" style="color: #125d18; text-decoration: none;" target="_blank">Cone Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/convenience-mixes-181/" style="color: #125d18; text-decoration: none;" target="_blank">Convenience Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/copycat-clone-recipes-163/" style="color: #125d18; text-decoration: none;" target="_blank">Copycat & Clone Recipes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/cookie-bar-mixes-182/" style="color: #125d18; text-decoration: none;" target="_blank">Cookie & Bar Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/dressing-mixes-184/" style="color: #125d18; text-decoration: none;" target="_blank">Dips & Dressing Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/diabetic-mixes-185/" style="color: #125d18; text-decoration: none;" target="_blank">Diabetic Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/dehydrated-dried-food-mixes-186/" style="color: #125d18; text-decoration: none;" target="_blank">Dehydrated/ Dried Food Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/easy-bake-oven-mixes-187/" style="color: #125d18; text-decoration: none;" target="_blank">Easy Bake Oven Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/gift-basket-meal-mixes-188/" style="color: #125d18; text-decoration: none;" target="_blank">Gift Basket Meal Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/homemade-gluten-free-mixes-189/" style="color: #125d18; text-decoration: none;" target="_blank">Gluten Free Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/household-tips-n-tricks-204/" style="color: #125d18; text-decoration: none;" target="_blank">Household Cleaner, etc Recipes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/jar-gift-mixes-190/" style="color: #125d18; text-decoration: none;" target="_blank">Jar Gift Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/easy-bake-oven-mixes-187/" style="color: #125d18; text-decoration: none;" target="_blank">Kids Oven Mixes</a>- Easy Bake, Queasy Bake, etc.</li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/myo-muffin-mixes-192/" style="color: #125d18; text-decoration: none;" target="_blank">Muffin Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/mug-cup-mixes-193/" style="color: #125d18; text-decoration: none;" target="_blank">Mug & Cup Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/scratch-recipes-storebought-items-165/" style="color: #125d18; text-decoration: none;" target="_blank">MYO:</a> Make your Own (Items that you often purchase but can easily make yourself)</li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/oamc-fill-freezer-201/" style="color: #125d18; text-decoration: none;" target="_blank">OAMC Recipes -</a> Once a Month Cooking Recipes</li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/gourmet-popcorn-mixes-195/" style="color: #125d18; text-decoration: none;" target="_blank">Popcorn Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/pudding-mixes-196/" style="color: #125d18; text-decoration: none;" target="_blank">Pudding Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/ramen-noodle-recipes-1548/" style="color: #125d18; text-decoration: none;" target="_blank">Ramen Noodle Recipes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/homemade-sauce-mixes-197/" style="color: #125d18; text-decoration: none;" target="_blank">Sauce Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/seasoning-mix-recipes-198/" style="color: #125d18; text-decoration: none;" target="_blank">Seasoning Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/side-dish-mixes-199/" style="color: #125d18; text-decoration: none;" target="_blank">Side Dish Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/frugal/soup-mixes-200/" style="color: #125d18; text-decoration: none;" target="_blank">Soup Mixes</a></li>
<li style="list-style: decimal outside; margin: 0px; padding: 0px;"><a href="http://www.budget101.com/substitutes.htm" style="color: #125d18; text-decoration: none;" target="_blank">Substitute Anything</a> - what to use when you've run out of something</li>
</ol>
<div>
Visit: <a href="http://www.budget101.com/frugal/mix-recipes-166/">http://www.budget101.com/frugal/mix-recipes-166/</a> For many more fantastic idea!!!!</div>
</div>
</div>
</div>
</div>
</div>
</div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-56429492052272470262012-09-01T09:23:00.007-07:002012-09-01T09:27:36.237-07:00Making Dandelion CoffeeThe price of coffe is outrageous so I thought: 'why not give this a try'?<br />
<br />
Here there are two methods for making Dandelion Coffee.<br />
<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/HiGlA2tlh2c" width="400"></iframe><br />
<br />
Careful here, I would not recommend this young man's method for cutting the<br />
dandelion roots; I have awful visions of tip-less fingers *shuddering*<br />
<br />
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="315" src="http://www.youtube.com/embed/k5yTVh5u2h4" width="400"></iframe>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com4tag:blogger.com,1999:blog-1540389419165300288.post-44955353537684004302012-08-31T08:23:00.002-07:002012-08-31T08:25:32.274-07:00Make Your OwnTea Blends: Herbal and Caffeinated<br />
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<h1 id="post-127">
<a href="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTpuQON_DlgB49QdSAde0p3LAFIBRrMkxzpWGto-61bc914CiEY" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" class="rg_hi uh_hi" data-height="275" data-width="183" height="320" id="rg_hi" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTpuQON_DlgB49QdSAde0p3LAFIBRrMkxzpWGto-61bc914CiEY" style="height: 275px; width: 183px;" width="0" /></a><span style="font-size: small;"><h1 id="post-127">
<span style="font-size: small;">Lately I've been making my own Tea Blends. One of my favorites I came up with one morning was a happy accident. My plan was to try out a cup of Lavender Tea with honey. I've never had it before but told how wonderful it was by one of my D&A Counseling instructors several years back. It sounded -oh so- exotic and </span><span style="font-size: small;">enchanting, I</span><span style="font-size: small;"> had to try it. Only, I didn't know where to get it. Then I thought: 'Amazon.com' Of Course! Amazon.com is the portal from which all good thing come through so I ordered a pound bag of 'Organic Culinary Lavender' (you won't believe how many little lavender buds there are in a pound). </span><span style="font-size: small;">Anyway</span><span style="font-size: small;">..... I made a cup and I HATED IT!!! It was strong in flavor and bitter. I'm sure I must have done something wrong. </span><span style="font-size: small;">So in my I decided on my usual Green Tea instead. Pulled out my three cup French Press (a GoodWill Shop find), dumped in 3 teaspoons of Gun Powder Green Tea, then I thought: 'Why not make it Vanilla Green Tea' so sliced (I used scissors )very thin 1/4 Vanilla Bean...then I noticed a few Lavender buds had fallen and scattered across the countertop... and I though: 'Oh hell, why not'? so I scooped them up and dropped them into the French Press with the sliced vanilla bean & green tea, poured in the boiling water, let it steep for about 5 minuts. Poured a cup, sweetened with honey -and- it was DELICIOUS! A perfect blend. Other blends I've tried are Earl Grey & Lavender -and- Chamomile with Lavender. </span></h1>
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<a href="http://www.teacuppa.com/img/products/Lavender-Tea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" class="topin" height="200" id="il_fi" src="http://www.teacuppa.com/img/products/Lavender-Tea.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a></div>
<span style="font-size: small;">I grow Mint in my herb garden and have tossed a few mint leaves in with my green tea...very good.</span></div>
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<b>Tea
bags are convenient, but you pay a pretty price for that convenience.
I've been using my French Press or a stainless steel one cup tea strainer ( which by the way, you can get a 2nd and sometimes even a weak 3rd cup from the same tea leaves). </b><a href="https://www.google.com/search?q=pictures+a+french+press&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=gM5AUNClKMLr6wGW7oC4CQ&ved=0CAcQ_AUoAQ&biw=1179&bih=683#"></a></div>
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<img class="" height="193" id="il_fi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSrvpjhUDNV2C5wH0_75pYyl5VnfVagV7ZqHONJrm2OTmT48Dmr&t=1" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="240" /></div>
<b>So far I've been purchased all of my Loose Teas from Amazon.com and I buy only Organic. Awhile back I got an Amazon Prime membership for $79 a year for the 'Streaming Videos' and the membership includes free 2 day shipping for all products that have 'Prime' and because it's very convient for me. </b><br />
<b><br /></b>
<b>I haven't tried the recipes below yet but am looking forward to doing so. Soon I will be filling pint Mason Jars with different Loose Tea Blends, labeling and decorating..... Guess what the people in my family are going to be getting for Christmas?</b><br />
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<a href="http://t1.gstatic.com/images?q=tbn:ANd9GcSMRubITXgQifvt4QGwPirfa3Z7J0vUJBLqRrxs6szgozLriEoQzw&t=1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="" height="82" id="il_fi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcSMRubITXgQifvt4QGwPirfa3Z7J0vUJBLqRrxs6szgozLriEoQzw&t=1" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="200" /></a></div>
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<b>Credit For The Information Below to:</b></div>
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<a href="http://www.homesteadanywhere.com/kitchen/herbal-and-caffeinated-tea-blends/" target="_blank"><b> </b>http://www.homesteadanywhere.com/kitchen/herbal-and-caffeinated-tea-blends/</a></div>
<h2>
Overview</h2>
<ol>
<li>Buy your favorite herbs (mint, chamomile, ginger, etc.) and teas
(black, green, white, oolong, mate’) in bulk from a natural food store
or online suppliers.</li>
<li>Pair good flavors together and mix them up in small batches. See
Recipes. Store your blends in airtight containers. (Small glass mason
jars work best.)</li>
<li>To drink, put loose tea (about 2 tsp. per cup of boiling water) in a
tea ball, tea strainer/infuser, muslin bag, tea bag, coffee filter, or
tea pot with infuser and cover with boiling water. Let steep, covered
anywhere from 1-10 minutes (depending on the tea). See Tips for how to
prepare different teas.</li>
</ol>
<h2>
How To</h2>
<h3>
What should I use to make great tasting tea?</h3>
<strong>Best Fresh Herbs</strong>:<br />
Basil, Elder Flower, Lemon Balm, Rosemary, Sage, Stevia (to sweeten)<br />
<br />
<strong>Best Dry Herbs</strong>:<br />
Chamomile, Elder Flower, Hibiscus, Honeybush, Lavender, Lemon Balm,
Lemon Grass, Oatstraw, Orange Peel, Peppermint, Rooibos, Rose Buds, Rose
Hips, Raspberry Leaf, Spearmint, Stevia (to sweeten)<br />
<br />
<strong>Best Roots, Seeds, and Barks</strong>:<br />
Allspice, Cardamom, Cinnamon, Cloves, Dandelion, Fennel, Ginger, Licorice, Marshmallow, Sarsaparilla, Star Anise<br />
<br />
<strong>Best Caffeinated Teas</strong>:<br />
Green (Jasmine, Gunpowder, Pearls, Twig, etc.), Black (Ceylon, Darjeeling, Orange Pekoe, Oolong, etc.), White, Yerba Mate’<br />
<h2>
Recipes</h2>
<strong>Sweet Mint Tea</strong><br />
Makes: about 1 C. dry and 18 servings<br />
<em>¾ C. peppermint leaf</em><br />
<em>3 T. licorice root <b> ( known to raise Blood Pressure)</b> I would try substituting with crushed Anis Seed</em><br />
<em><br /></em>
<strong>Caffeine-Free Chai</strong><br />
<strong> </strong>Makes: about 1 C. dry and 25 servings<br />
<em>6 T. cinnamon chips</em><br />
<em>4 T. dry ginger root</em><br />
<em>2 T. whole allspice, lightly crushed</em><br />
<em>2 T. cardamom, decorticated (or whole pods, crushed)</em><br />
<em>1 T. fennel seeds</em><br />
<em>1 T. whole clove, lightly crushed</em><br />
<em>1 T. black pepper corns</em><br />
<em><br /></em>
Directions: combine 1 tsp. of chai mix per cup of water in a small
pot with a lid. Bring to a boil, reduce heat and simmer for 1 minute.
Remove from heat and let it steep in the pot with the lid on for 5
minutes. Strain into a mug. Use more chai mix and/or less water to make a
stronger chai if you are going to add milk.<br />
<br />
<strong>Caffeinated Chai</strong><br />
Follow the above directions for herbal chai. After boiling the herbs
for 1 minute, add 1 tsp. of loose black tea per cup of water and then
steep for 5 minutes off the heat. Strain into a mug.<br />
<br />
<strong>Flower Tea</strong><br />
Makes: about 1 C. dry and 20 servings<br />
<em>¼ C. lemon balm</em><br />
<em>¼ C. chamomile flowers</em><br />
<em>¼ C. rose petals</em><br />
<em>¼ C. calendula petals</em><br />
<em>1 tsp. lavender flower</em><br />
<em>1 tsp. stevia leaf</em><br />
<em><br /></em>
<strong>Ginger Tea</strong><br />
Makes: almost 1 C. and 16 servings<br />
<em>½ C. orange peel</em><br />
<em>¼ C. ginger root</em><br />
<em>2 T. fennel seeds</em><br />
<em><br /></em>
<strong>Holiday Hibiscus Tea</strong><br />
Makes: 1 C. plus 2 T. and 22 serving<br />
<em>¼ C. cinnamon chips</em><br />
<em>¼ C. orange peel</em><br />
<em>¼ C. red rose petals</em><br />
<em>2 T. whole cloves, lightly crushed</em><br />
<em>2 T. whole allspice, lightly crushed</em><br />
<em>1-2 T. hibiscus flowers (petals)</em><br />
<em><br /></em>
<strong>Chamomile – Mint</strong><br />
Makes: 1 C. plus 2 T. and 22 servings<br />
<em>½ C. mint</em><br />
<em>½ C. chamomile</em><br />
<em>2 T. licorice root</em><br />
<em><br /></em>
<strong>Dandelion Root “Coffee”</strong><br />
Makes: 1/2 C. and 12 servings<br />
<em>1/2 C.raw dandelion root pieces</em><br />
Directions: Preheat oven to 400. Place 1/2 C.raw dandelion root
pieces in a glass pie plate or small baking tray so that it makes an
even layer. Bake for about 10 minutes depending on the cut of dandelion
root. Shake the pan to stir and check for doneness every 2-3 minutes.
You want a deep brown, but not burnt. Let it cool completely. Grind in a
small coffee or spice grinder until powdery. Place 2 tsp. of the ground
dandelion in the bottom of a mug or in a tea strainer, pour boiling
water over, and let steep for 5 minutes. The bigger root pieces will
stay at the bottom, so don’t drink you last sip unless you want to eat
dandelion too! Store the remaining powder in a jar in you tea cabinet.</div>
Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com2tag:blogger.com,1999:blog-1540389419165300288.post-48252113960473896492012-08-21T09:53:00.001-07:002012-08-21T09:53:09.400-07:00Imported Blog PostsHi Folks!!!<br />
<br />
I just imported blog posts from an older blog (Green & Groovy). I can't keep up with both so I merged them since being Frugal and living Green are profoundly connected anyway. So sip a cup of tea/coffee/beer/whatever, put your feet up and explore older posts...I'm sure you'll find something interesting, if not useful.<br />
<br />
PattyDenbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-39186065969421088212012-07-30T09:26:00.001-07:002012-07-30T09:26:30.126-07:00Simple Homemade Eye Makeup Remover {A Picture Tutorial}<br />
<h1 class="entry-title" style="background-color: white; color: #90a115; font-family: Cutive, serif; font-size: 20px; font-weight: normal; line-height: 25px; margin: 0px; padding: 0px;">
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<span style="color: #333333; font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="font-size: 11px; line-height: 22px; text-transform: uppercase;">Credit to: </span></span><br /><div style="text-align: center;">
<span style="color: #005b8b; font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="font-size: 14px; line-height: 22px; text-transform: uppercase;">http://frugallysustainable.com/2011/10/simple-homemade-eye-makeup-remover/</span></span></div>
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<span style="color: #005b8b; font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="font-size: 14px; line-height: 22px; text-transform: uppercase;"><br /></span></span></div>
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<span style="color: #005b8b; font-family: Arial, Helvetica, Tahoma, sans-serif;"><span style="font-size: 14px; line-height: 22px; text-transform: uppercase;"><br /></span></span></div>
<a href="http://4.bp.blogspot.com/-Rzz24MLJhmo/TqnQnth6VPI/AAAAAAAAASQ/kujD8Rz81DE/s1600/011.JPG" style="color: #005b8b; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 14px; line-height: 22px; text-decoration: none; text-transform: uppercase;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5668290986677785842" src="http://4.bp.blogspot.com/-Rzz24MLJhmo/TqnQnth6VPI/AAAAAAAAASQ/kujD8Rz81DE/s400/011.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 400px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 300px;" /></a></div>
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<center>
Gather the ingredients:<br />-1 cup distilled water<br />-1/4 teaspoon Dr. Bronner’s unscented baby-mild liquid castile soap<br />-1 teaspoon olive oil</center>
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<a href="http://4.bp.blogspot.com/-R1DAGA8i9H8/TqnNdRuvjlI/AAAAAAAAARU/Op9ScPOsQos/s1600/017.JPG" style="color: #005b8b; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5668287508881837650" src="http://4.bp.blogspot.com/-R1DAGA8i9H8/TqnNdRuvjlI/AAAAAAAAARU/Op9ScPOsQos/s400/017.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 300px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 400px;" /></a></div>
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<center>
Combine water, castile soap, and olive oil in a glass jar.</center>
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<a href="http://2.bp.blogspot.com/-oq4mY17nNDE/TqnNzRPd4vI/AAAAAAAAARg/MxruCzNoy-M/s1600/018.JPG" style="color: #005b8b; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5668287886707778290" src="http://2.bp.blogspot.com/-oq4mY17nNDE/TqnNzRPd4vI/AAAAAAAAARg/MxruCzNoy-M/s400/018.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 300px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 400px;" /></a></div>
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<center>
Give jar a little shake.</center>
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</div>
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<a href="http://2.bp.blogspot.com/-edfCdOJX7_I/TqnOLw6vc0I/AAAAAAAAARs/d0OXSV0KQKE/s1600/020.JPG" style="color: #005b8b; text-decoration: none;"><img alt="" border="0" class="" id="BLOGGER_PHOTO_ID_5668288307527643970" src="http://2.bp.blogspot.com/-edfCdOJX7_I/TqnOLw6vc0I/AAAAAAAAARs/d0OXSV0KQKE/s400/020.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 300px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 400px;" /></a></div>
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<center>
Apply solution to cotton ball and remove makeup as you normally would.</center>
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</div>
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<a href="http://1.bp.blogspot.com/-KYEU1JODpC8/TqnOR49e8ZI/AAAAAAAAAR4/LKfTUKvZv0k/s1600/025.JPG" style="color: #005b8b; text-decoration: none;"><img alt="" border="0" class="" id="BLOGGER_PHOTO_ID_5668288412765843858" src="http://1.bp.blogspot.com/-KYEU1JODpC8/TqnOR49e8ZI/AAAAAAAAAR4/LKfTUKvZv0k/s400/025.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 300px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 400px;" /></a></div>
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<center>
Admire the amazing results.</center>
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<a href="http://2.bp.blogspot.com/-LfT20pG-KL0/TqnOXLeG9mI/AAAAAAAAASE/SVW7tJjQD-M/s1600/027.JPG" style="color: #005b8b; text-decoration: none;"><img alt="" border="0" class="" id="BLOGGER_PHOTO_ID_5668288503633868386" src="http://2.bp.blogspot.com/-LfT20pG-KL0/TqnOXLeG9mI/AAAAAAAAASE/SVW7tJjQD-M/s400/027.JPG" style="border: 4px solid rgb(238, 238, 238); display: block; height: 400px; margin: 0px auto 10px; max-width: 600px; padding: 1px; text-align: center; width: 300px;" /></a></div>
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<center>
Store on the bathroom counter.</center>
</div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com0tag:blogger.com,1999:blog-1540389419165300288.post-35578229228589513562012-07-24T08:15:00.001-07:002012-07-24T08:15:23.384-07:0031 Ways to Use a Mason Jar in Your Kitchen<br />
<h3 style="color: #4e4e4e; font-family: 'Helvetica Neue', Helvetica, Arial, Geneva, 'MS Sans Serif', sans-serif; font-weight: normal; line-height: 23px; margin: 0.7em 0px 0.2em; padding: 0px; text-align: justify;">
<span style="font-size: small;">Credit To: <a href="http://wakeup-world.com/2012/06/18/31-ways-to-use-mason-jars-in-your-kitchen/"> http://wakeup-world.com/2012/06/18/31-ways-to-use-mason-jars-in-your-kitchen/</a></span></h3>
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<strong style="margin: 0px; padding: 0px;">1. <a href="http://www.keeperofthehome.org/2011/10/plan-it-don%E2%80%99t-panic-meal-planning-challenge-week-5-and-7-ways-to-use-those-leftovers.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Leftovers</a>.</strong> Perfect for soups or stews, grains like rice, chopped veggies, scrambled eggs… endless possibilities.</div>
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<strong style="margin: 0px; padding: 0px;">2. Smoothies.</strong> Make extra and store it in the fridge for later in the day, or use the jar to bring the smoothie when you’re on the go.</div>
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<strong style="margin: 0px; padding: 0px;">3. Drinking water for day.</strong> Need a way to visually measure <a href="http://www.keeperofthehome.org/2008/08/some-finer-points-of-hydration.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">how much water you are drinking</a> throughout the day? Try using quart or 1/2 gallon mason jars to put your daily water out on the counter, then use it to refill glasses until it’s gone. You’ll know for sure whether you hit your water target or not.</div>
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<strong style="margin: 0px; padding: 0px;">4. Sprouting seeds or grains.</strong> With the sprouting lids I mentioned, this is a breeze for <a href="http://www.keeperofthehome.org/2009/01/sprouts-the-easiest-greens-youll-ever-grow.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">making fresh green sprouts</a>. But even without fancy lids, I’ve been using jars for sprouting for years. Works for <a href="http://www.keeperofthehome.org/2011/04/getting-started-sprouting-wheat-berries.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">sprouting grains</a>, too.</div>
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<strong style="margin: 0px; padding: 0px;">5. <a href="http://wakeup-world.com/2012/03/04/the-benefits-of-soaking-nuts-and-seeds/" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank" title="The Benefits of Soaking Nuts and Seeds">Soaking nuts or seeds</a>.</strong> Soaking overnight reduces enzyme-inhibitors in nuts and seeds.</div>
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<strong style="margin: 0px; padding: 0px;">6. Store nut butter.</strong> After you soak your nuts, make <a href="http://www.keeperofthehome.org/2011/06/how-to-make-nut-butter.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">homemade nut butter</a>!</div>
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<strong style="margin: 0px; padding: 0px;">7. <a href="http://www.keeperofthehome.org/2011/04/for-the-love-of-sourdough-starting-a-sourdough-adventure.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Sourdough starter</a>.</strong> I like pint jars for creating new sourdough starter, then I’ll transfer it to a quart or 1/2 gallon jar for storing and maintaining the starter long term.</div>
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<strong style="margin: 0px; padding: 0px;">8. Making/storing <a href="http://www.keeperofthehome.org/2011/04/traditional-beverage-kombucha.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">kombucha</a>.</strong> This healthful, fermented drink can also be flavored.</div>
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<strong style="margin: 0px; padding: 0px;">9. <a href="http://www.keeperofthehome.org/2011/04/making-homemade-yogurt-2.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Homemade yogurt</a>.</strong> I like making mine directly in jars, either in my oven or in my Excalibur dehydrator. Another option is to make <a href="http://www.keeperofthehome.org/2011/04/making-homemade-yogurt-2.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">yogurt in your crockpot</a>, then transfer to jars once cool and set for easy fridge storage.</div>
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<strong style="margin: 0px; padding: 0px;">10. <a href="http://thedecoratedcookie.com/2010/10/a-mason-jar-meal-my-6th-pfb-challenge/" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Mason jar meal</a>.</strong> This creative idea would be great for a picnic!</div>
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<strong style="margin: 0px; padding: 0px;">11. Flower vase.</strong> Simple, quaint, beautiful.</div>
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<strong style="margin: 0px; padding: 0px;">12. Making milk kefir or <a href="http://www.keeperofthehome.org/2011/04/how-to-make-water-kefir.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">water kefir</a> or <a href="http://www.keeperofthehome.org/2010/05/video-blog-how-to-make-coconut-milk-kefir.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">coconut milk kefir</a>.</strong></div>
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<strong style="margin: 0px; padding: 0px;">13. Storing homemade juice or <a href="http://www.keeperofthehome.org/2011/08/3-simple-methods-for-making-herbal-iced-tea.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">iced teas</a> in fridge.</strong> The large 1/2 gallon jars are particularly perfect for this, and even for brewing the tea, especially with the screw-on plastic lids.</div>
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<strong style="margin: 0px; padding: 0px;">14. Keeping herbs fresh in the fridge (green onions, cilantro, etc.).</strong> Fill a jar 3/4 full with water, place your bunch of fresh herbs in it, then store in the fridge for herbs that keep much longer than they would in your produce drawer.</div>
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<strong style="margin: 0px; padding: 0px;">15. Spice mixes.</strong> <a href="http://www.thehumbledhomemaker.com/2011/07/homemade-homemaking-taco-seasoning.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Making your own spice mixes</a> is cheap and easy. The small jar (1/2 pint or smaller) make ideal spice jars.</div>
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<strong style="margin: 0px; padding: 0px;">16. Dry pantry staples.</strong> I like to buy in bulk, then store staples like sea salt, baking soda and baking powder in jars.</div>
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<strong style="margin: 0px; padding: 0px;">17. Dried vegetables from garden.</strong> Not only is it practical, but <a href="http://www.keeperofthehome.org/2011/09/small-batch-dehydrating-for-the-summer-bounty.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">dehydrated summer produce </a>looks beautiful in jars.</div>
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<strong style="margin: 0px; padding: 0px;">18. Canning.</strong> Whether you stick to a batch or two of jam each season, or you want to get serious about <a href="http://www.keeperofthehome.org/2010/08/preserving-summers-bounty-recipes-and-tutorials-to-keep-you-busy-until-thanksgiving.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">preserving the season’s bounty</a>, this is the season to think about stocking up on jars if you plan to do some summer preserving.</div>
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<strong style="margin: 0px; padding: 0px;">19. Storing dry beans, pasta, rice, etc. in the pantry.</strong> There’s something particularly pleasing about a pantry full of mason jars.</div>
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<strong style="margin: 0px; padding: 0px;">20. Mixing salad dressings.</strong> I use 1/2 pint or pint jars with lids to mix up salad dressings, then store them in the door of my fridge to make salad eating simple. You could do this with homemade marinades or other types of sauces as well.</div>
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<strong style="margin: 0px; padding: 0px;">21. Homemade syrup.</strong> Our two favorite syrups (aside from genuine maple syrup, our number one choice) are <a href="http://www.keeperofthehome.org/2011/01/healthy-breakfasts-whole-wheat-buttermilk-waffles.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">honey butter syrup </a>or a <a href="http://www.keeperofthehome.org/2011/02/a-sweethearts-breakfast-oatmeal-whole-wheat-pancakes-and-homemade-pancake-syrup.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">more typical syrup made with Sucanat (unrefined sugar) or coconut sugar</a>. A perk of using glass is that you can soften extra honey butter syrup (since it will harden in the fridge) by letting it warm up in a pot of lightly boiling water for a couple minutes.</div>
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<strong style="margin: 0px; padding: 0px;">22. <a href="http://www.salad-in-a-jar.com/skinny-secrets/salad-in-a-jar" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Mason jar salads</a>.</strong> Love this brilliant idea!</div>
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<strong style="margin: 0px; padding: 0px;">23. <a href="http://www.keeperofthehome.org/2009/11/homemade-cough-and-cold-syrup.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Homemade cough syrup</a> or other <a href="http://www.keeperofthehome.org/2010/10/cold-kicker-remedy-a-tried-and-true-recipe.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">cold-kicking remedies</a>.</strong></div>
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<strong style="margin: 0px; padding: 0px;">24. Fermenting foods like salsa or pickles or sauerkraut.</strong> Leave them out on the counter while fermenting, then add a lid and store in the fridge, while you enjoy these <a href="http://www.keeperofthehome.org/2011/04/preserving-food-with-the-lactic-acid-fermentation-method-sauerkraut-tutorial.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">digestion-boosting foods</a>.</div>
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<strong style="margin: 0px; padding: 0px;">25. As a drinking glass.</strong> I’ve seen many people actually build up a collection of various mason jars, purely for the sake of using as drinking glasses. Great for everyday, or fun for a party or special event.</div>
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<strong style="margin: 0px; padding: 0px;">26. Dry baking mixes like bread, pancakes, etc.</strong> Making your own homemade baking mixes saves money and time. Store them in amounts that are just right for one morning of pancakes, or two loaves of bread, to simplify the baking process even more (no measuring!).</div>
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<strong style="margin: 0px; padding: 0px;">27. Culture your own <a href="http://www.keeperofthehome.org/2010/02/taking-the-mystery-out-of-creme-fraiche-what-it-is-and-how-to-make-it.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">creme fraiche</a> (or sour cream).</strong></div>
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<strong style="margin: 0px; padding: 0px;">28. Soup broth.</strong> Store your <a href="http://www.keeperofthehome.org/2008/01/homemade-soup-broth-an-essential-element-in-any-healthy-frugal-kitchen.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">homemade bone broth</a> for a few days in your fridge, or in your freezer (but make sure to leave a good amount of headroom so that your jars don’t crack).</div>
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<strong style="margin: 0px; padding: 0px;">29. <a href="http://www.keeperofthehome.org/2011/12/9-homemade-gift-ideas-frugal-and-fast.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Food gifts</a>.</strong> Layered food mixes, like dry bean soup or cookies in a jar, look so lovely and homey in a mason jar. Add a pretty fabric or decorative paper label to the lid to make it extra special.</div>
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<strong style="margin: 0px; padding: 0px;">30. Decoratively.</strong> Aside from their practical uses, they’re also just plain old pretty. Try doing a <a href="http://pinterest.com/search/?q=mason+jar" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">search on Pinterest for Mason Jar</a>. You won’t believe how many amazing ideas you find. Candles, lanterns, party decor… the possibilities are endless!</div>
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<strong style="margin: 0px; padding: 0px;">31. Edible beauty products.</strong> Did you know that you already have <a href="http://www.keeperofthehome.org/2010/04/safe-all-natural-beauty-products-you-can-make-at-home.html" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">a kitchen full of beauty supplies</a>? Try making some of these edible beauty products, or homemade scrubs like the ones in <a href="https://www.e-junkie.com/ecom/gb.php?cl=193253&c=ib&aff=57593" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank">Simple Scrubs to Make and Give</a>.</div>
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<strong style="margin: 0px; padding: 0px;">About the Author</strong></div>
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<a href="http://www.keeperofthehome.org/author/stephanie" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;" target="_blank" title="Further articles by Stephanie">Stephanie Langford</a> has a passion for sharing ideas and information for homemakers who want to make healthy changes in their homes, and carefully steward all that they’ve been given. She has written two books geared to helping families live more naturally and eat real, whole foods, <a href="http://www.keeperofthehome.org/my-books/my-ebook-healthy-homemaking" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;">without being overwhelmed</a> and <a href="http://www.keeperofthehome.org/my-books/real-food-on-a-real-budget" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;">without going broke</a>. She is the editor and author of Keeper of the Home. <a href="http://www.keeperofthehome.org/author/stephanie" style="color: #0071bb; margin: 0px; outline: none; padding: 0px;">View all posts by Stephanie @ Keeper of the Home</a></div>
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<br /></div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com3tag:blogger.com,1999:blog-1540389419165300288.post-28975035011874291482012-07-16T07:10:00.002-07:002012-07-16T07:10:23.508-07:00Homemade Calamine Lotion<br />
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<strong><span style="color: #3f301b; font-family: Helvetica, Arial, sans-serif; font-size: medium;"><span style="line-height: 22px;">I found this great recipe for itchy rashes and bug bites however I replaced one ingredient: Witch Hazel -for- Water for a longer shelf life.</span></span></strong></div>
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<span style="color: #3f301b; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 15px; line-height: 22px;">Source: <a href="http://frugallysustainable.com/2012/07/a-recipe-for-homemade-calamine-lotion/">http://frugallysustainable.com/2012/07/a-recipe-for-homemade-calamine-lotion/</a></span></span></div>
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<a href="http://frugallysustainable.com/wp-content/uploads/2012/07/001.jpg" style="color: #c14140; text-decoration: none;"><img alt="" class="aligncenter size-large wp-image-2637" height="300" src="http://frugallysustainable.com/wp-content/uploads/2012/07/001-660x495.jpg" style="border: none; display: block; margin: 0px auto 10px;" title="001" width="400" /></a></div>
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<strong>Ingredients:</strong></div>
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-1 tablespoon <a href="http://www.mountainroseherbs.com/cosmeticsalt/cosmeticsalt.php?AID=123853" style="color: #c14140; text-decoration: none;">sea salt</a><br />-1 tablespoon baking soda<br />-1 tablespoon <a href="http://www.mountainroseherbs.com/clay/clay.php?AID=123853" style="color: #c14140; text-decoration: none;">bentonite clay</a>-15 drops <a href="http://www.mountainroseherbs.com/aroma/ess.php?AID=123853" style="color: #c14140; text-decoration: none;">essential oils</a> (use one or a combination of lavender, geranium, chamomile, yarrow, peppermint, and tea tree)<br />-enough **Witch Hazel** to form a paste (original recipe called for 'water')</div>
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<strong>Method</strong></div>
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<a href="http://frugallysustainable.com/wp-content/uploads/2012/07/0022.jpg" style="color: #c14140; text-decoration: none;"><img alt="" class="aligncenter size-large wp-image-2638" height="300" src="http://frugallysustainable.com/wp-content/uploads/2012/07/0022-660x495.jpg" style="border: none; display: block; margin: 0px auto 10px;" title="002" width="400" /></a></div>
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1. In a small glass or ceramic bowl, combine all of the dry ingredients.</div>
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2. Slowly mix in the water until a smooth paste forms, then add the essential oils.</div>
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3. Use as you would calamine lotion and apply directly to affected area.</div>
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<br /></div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-60744666214396072662012-07-12T05:26:00.001-07:002012-07-12T05:26:39.648-07:00Four Secrets to Thick, Creamy Yogurt Every Time<div xmlns='http://www.w3.org/1999/xhtml'><a href='http://www.passionatehomemaking.com/2011/06/four-secrets-to-thick-creamy-yogurt-every-time.html'>Four Secrets to Thick, Creamy Yogurt Every Time | Passionate Homemaking</a><br/><blockquote><p><img width='300' height='480' alt='' src='http://www.holdencoal.com/atig/yogurt.jpg' class='alignright devanco_ep_curimg'/></p><br/>Four Secrets to Thick, Creamy Yogurt Every Time<br/><br/>by Trina Holden on Jun 15, 2011 in recipes & kitchen tips<br/><br/><br/><br/>Yogurt is one of the simplest traditional foods and a staple in the real food kitchen. Everyone should make their own. The problem is, many have tried to master this simple technique only to have it turn out runny, flavorless, or sour. Eventually they return defeated to the expensive, overly sweetened, store bought version that is all-too-often stripped of good fats.<br/><br/>I have been making yogurt for sixteen years and only in the last six months been able to obtain consistent results with a yogurt that is creamy and thick as custard. (See the photo – my yogurt is so thick it can stand on its head!) My kids crave it and even my husband will eat it–hooray!<br/><br/>If you have not been satisfied with your yogurt attempts so far, I encourage you to check out these tips and see if there isn’t something here that was missing from your previous attempts. Many of my friends have finally achieved the goal of making their own yogurt by following this step-by-step recipe and keeping in mind these tips…<br/>The Four Secrets to Thick and Creamy Yogurt Every Time<br/><br/> Keep it fresh! Get new starter every month or so. You can use your own yogurt for starter several times over, but if your yogurt starts turning out runny or has a funny consistency, it’s time for new starter.<br/> Keep it clean! Sterilize the jars you will incubate and store the yogurt in. You want to have control over what bacteria and cultures are growing, so always start with a clean slate.<br/> Respect your starter! Don’t beat it to death – let it retain some of its form and dignity and it will work well for you every time.<br/> Let it rest! A long incubation time gives the yogurt a full flavor and thicker consistency. Don’t be afraid to leave it overnight!<br/><br/>Yogurt in 10 Simple Steps<br/><br/>1. Pour 1/2 gallon of milk int a large, heavy bottomed sauce pot. For vanilla yogurt, add 1T. vanilla extract and 1/2 c. maple syrup, honey, or sucanat.<br/><br/>2. Heat milk to 180 degrees, or until it bubbles and forms a sking. Turn of heat.<br/><br/>3. Cool milk to 120 degrees. or until you can keep your finger in the milk without burning yourself. Place pot in sink of cold water to speed up this step.<br/><br/>4. Meanwhile, sterilize 2-3 qt. jars by pouring boiling water over them and letting them drain.<br/><br/>5. When milk has cooled, scoop one cup milk into a small bowl and gently swirl in 1/2 c. yogurt (any fresh plain yogurt from the store will work or you can use a yogurt starter)–no stirring!<br/><br/>6. Pour starter mixture back into pot and swirl gently. You are introducing the starter to the milk, not incorporating it.<br/><br/>7. Pour the milk into sterilized jars, if you see chunks of yogurt, you know you did steps 5 and 6 right! Try to divide these chunks between your jars.<br/><br/>8. Cap jars and set them in the pot you warmed the milk in. Fill pot to rim of jars with hot tap water and leave in sink or on counter.<br/><br/>9. Let yogurt incubate 10-18 hours.<br/><br/>10. Move jars to fridge to chill.</blockquote></div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-69104615811899022172012-07-05T08:47:00.003-07:002012-07-05T08:47:40.409-07:00Stevia<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">Credit to: <a href="http://www.lecuyersgourmet.com/2012/07/stevia.html">http://www.lecuyersgourmet.com/2012/07/stevia.html</a></span><br />
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<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 22px;"><br /></span></span><u style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;">Stevia</u><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"> - </span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px;"> So, so easy!! There are a few ways you can use your stevia. Fresh leaves, dried or make an extract. Try to use the leaves before the plant flowers or it will go to seed and become bitter.</span><br /><br /><div class="separator" style="clear: both; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTg2JrCDmJ2tRWUvpoc-mkHV-i2CkRDjpiuAaVKQY8XtxIOMkO5SO3CXLgZUFKq_bEODpiBP9nlRtc7h9pFrq3Gm30BQM3UwmaD7WAjNCGIwtWm8raaWNUqVEkf2HuQUv0wiX5n_EI-UV8/s1600/Stevia.jpg" imageanchor="1" style="clear: right; color: black; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTg2JrCDmJ2tRWUvpoc-mkHV-i2CkRDjpiuAaVKQY8XtxIOMkO5SO3CXLgZUFKq_bEODpiBP9nlRtc7h9pFrq3Gm30BQM3UwmaD7WAjNCGIwtWm8raaWNUqVEkf2HuQUv0wiX5n_EI-UV8/s200/Stevia.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a></div>
<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;">Dry the leaves like any other herb. Then pulverize them into a fine powder. The rule of thumb is 1 tsp is equivalent to 1 cup of sugar!! Stevia is 30 times sweeter than sugar!!</span><br /><br /><span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;">For fresh stevia you can actually chew on the leaves themselves, add them directly to beverages chopped up to add sweetness or use about 20 leaves to 2 cups of water and steep for about 30 minutes. Let cool. It is a very, very, very sweet liquid that you can add to drinks, and 4-6 drops would be about 1 tsp of sugar with 2 tbsp being about 1 cup of sugar. </span></div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com1tag:blogger.com,1999:blog-1540389419165300288.post-22782106230128894932012-06-22T05:03:00.001-07:002012-06-22T05:03:34.404-07:00The Medicine Cabinet in Your Kitchen – Ten Top Common Healing Herbs and Spices<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKoqNmQiLyi8RE6bI6zvDbYhMwVaQ-oB5fMDFaMMBukL5AHvHOS9gOfpdwVzD92o2bXL0vbCLzrDs5SAhu2Pmusr0PkMlIDHWYQE8NcalQ0IJLjVYdBRqImHu164s2Ao4Ro4eKe_WErw/s1600/healing-herbs.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKoqNmQiLyi8RE6bI6zvDbYhMwVaQ-oB5fMDFaMMBukL5AHvHOS9gOfpdwVzD92o2bXL0vbCLzrDs5SAhu2Pmusr0PkMlIDHWYQE8NcalQ0IJLjVYdBRqImHu164s2Ao4Ro4eKe_WErw/s320/healing-herbs.jpeg" width="320" /></a></div>
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<b>1. CAYENNE </b>- Cayenne pepper has wonderful cardiovascular benefits, including lowering blood pressure. Famed herbalist Doctor John Christopher noted that a couple of teaspoons of cayenne pepper never failed to stop a heart attack in only minutes. When added to food, cayenne increases appetite, improves digestion and relieves gas, nausea and indigestion. It also thins phlegm and eases its passage from the lungs.</div>
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<b>2. GARLIC </b>- Garlic is a natural antiseptic and powerful cancer fighter with numerous other health benefits. It helps lower cholesterol, reduces plaque, lowers blood pressure, and lowers the risk of atherosclerosis (hardening of the arteries). Garlic is also effective against digestive ailments and diarrhea.</div>
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<b>3. TURMERIC </b>- The curcumin contained in turmeric provides powerful anti-cancer properties, especially for smokers and past smokers. Curcumin has clinically proven anti-inflammatory effects, including significant beneficial effects in relieving rheumatoid arthritis and carpal tunnel syndrome. Turmeric is also packed with antioxidants, including vitamins A, C, and E, and may help prevent cataracts.</div>
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<b>4. CINNAMON </b>- Cinnamon contains a compound that kills a variety of illness causing bacteria, including the E.coli, Salmonella, and Staphylococcus aureas. Research shows that cinnamon can also stop the growth of the Asian flu virus. Cinnamon helps lower blood pressure and helps regulate menstrual cycles. In addition, cinnamon has a tranquilizing effect that helps reduce anxiety and stress</div>
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<b>5. OREGANO </b>- Oregano is a powerful natural antiseptic. It contains 19 chemical compounds with antibacterial actions as well as four compounds that soothe coughs. In addition, oregano helps soothe stomach muscles, making it a good digestive aid, and it helps lower blood pressure.</div>
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<b>6. GINGER </b>- Ginger is a wonderful digestive aid which stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, and eases pain from gas and diarrhea. Ginger is also effective as an anti-nausea remedy. Researchers have found that ginger is more effective against motion sickness than the most commonly used over the counter medication. Ginger is also used as a pain reliever and it helps lower bad cholesterol.</div>
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<b>7. FENUGREEK </b>- Fenugreek seeds help treat diabetes, lower blood sugar and lower bad cholesterol. Fenugreek also helps maintain good metabolism, prevents constipation, purifies the blood and helps flush out harmful toxins. Fenugreek seeds and leaves are good for increasing breast milk in lactating women.</div>
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<b>8. BASIL </b>- Basil is an herbal carminative which can relieve gas and soothe stomach upsets. Research has also indicated that basil helps prevent aging.</div>
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<b>9. CLOVE </b>- Oil of clove is 60 to 90 percent eugenol, which is a potent pain deadening anti-microbial. Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain. Clove also helps lower blood sugar by helping the body use insulin more effectively. Cloves was also found in one study to speed healing of dreaded cold sores.</div>
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<b>10. BLACK PEPPER</b> – Black pepper is one of the oldest and most commonly used spices. It has a stimulating effect on the digestive organs and produces an increased flow of saliva and digestive juices. Black pepper can help relieve indigestion as well as flatulence. It also helps improve absorption and utilization of curcumin, which the body normally does not absorb very well.</div>
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The above list barely scratches the surface of all the wonderful healing herbs and spices nature has provided for our “kitchen medicine cabinet”. For many more examples see:</div>Denbeathhttp://www.blogger.com/profile/05940056985000080477noreply@blogger.com2